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I work face to face in central Bognor Regis.  Evening and weekend appointments are available.

Contact me now for a free 15 minute chat to find out how I can help you.

It is normal to struggle with life from time to time and sometimes we need a little help to get back on track. Whether you are experiencing anxiety, depression, low mood, sadness, loneliness or finding your self-esteem / self-confidence are at an all time low. Whatever it is that is making life difficult for you talking things through with a trained counsellor can help.

Using compassion and understanding I work with you to explore what has brought you to seek out counselling. My aim is to provide a space where you feel able to look inside yourself to truly listen and hear what you actually want and need. Counselling is a journey into your inner world, which may feel scary and uncomfortable at times, and my role is to walk beside you, providing empathy and insight, so you are not on your own. Together we can discover what you need to make sense of your life and to find your inner ability to thrive.

If you are ready to take the first step into counselling, please contact me to schedule a free introductory call.

I am a qualified and experienced person-centred counsellor working with adults in the Bognor area. I offer face to face appointments from my office in central Bognor and also online appointments using Zoom. I offer discounted rates for those on low income, please just ask.

I am fully insured and am a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and adhere to their ethical framework.

I look forward to speaking to you. 

Using a person centred approach, I will put you at the heart of our work together.   

Each of us experience life in our own unique way which can, at times, be difficult to make sense of. Working together we can explore what has brought you to seek out counselling, discovering how life is for you in the here and now. Bringing awareness to your current situation can help you understand your life and help to identify what you need and enable those needs to be met.  

We will go at a pace and in a direction that feels comfortable for you.

Each of us experience life in our own unique way, which, at times, can be difficult to make sense of.

Talking these difficulties through with a trained counsellor can help:

• ​bring greater understanding to your life.
• gain deeper insight into your thoughts and emotions.
• increase your self-awareness.
• identify what you need and how to get those needs met.
• discover and maintain your boundaries.
• decrease anxiety, panic attacks and low mood.
• increase self-confidence.
• build and sustain better relationships.
• build a life that feels right for you.

The benefits of counselling can last a lifetime.

If you want to know more about how counselling can help please contact me for an initial chat.

If you would like to know more about what happens in the first session, check out my blog which you can also find on my website.

https://www.carinasnelling.com/post/what-happens-in-a-first-therapy-session