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I offer counselling in Launceston at the Kensey Center and in Tavistock at the Tavistock Therapy Center.
I also offer counselling online. 

Appointments can be booked between 8 am and 8 pm, subject to availability.

Please feel welcome to get in touch if you have any queries.

Welcome ~

As an integrative counsellor and psychotherapist, I provide a supportive, relational and intuitive approach to therapy. I hold a person centered, humanistic and holistic outlook and my experience and training in working with trauma means my work is trauma informed.

My intention is for us to work together to establish day to day coping strategies as well as exploring underlying issues.

When we gain deeper understanding of ourselves and our life experience, we feel better able to cope with life's challenges, enabling us to live more fully, feel more at ease and make decisions that feel right for us.

You may be looking for short term counselling or longer term support, you may have a particular issue you'd like to address or be struggling with a general sense of overwhelm or anxiety.

We start with where you are now and find a way forward …

A flexible approach
I will offer ways of working that feel effective and appropriate for you, from establishing day to day coping strategies to deeper explorations.

Being Heard
Simply talking, being heard and having the freedom to explore your thoughts and feelings in a calm, confidential space, can be a healing and transformative experience.

Body Centred Therapy
I often invite 'felt sense', this is simply noticing how the body feels. This increased self awareness provides deeper understanding of our emotions and thoughts, integrating our experience of the body into the therapeutic process.

Body awareness helps us to remain in the present moment, giving us a firm base from which to explore more deeply if we wish. This can help when exploring & integrating the adverse effects of trauma.

Mindfulness and Relaxation
Techniques for relaxation and mindfulness not only help alleviate the symptoms of stress but allow us to see things more clearly and as such can be useful practices to support a counselling session.

Creative Expression
If you find it hard to put what you’re thinking & feeling into words or prefer to explore & reflect creatively, we can also use drawing, writing, sand-tray & story cards.

• Independent counsellor and psychotherapist
• Specialist Support Worker with the Women's Centre Cornwall
  
• Clinical supervisor with the Women's Centre Cornwall
  
• Counsellor for young people with Tor Support Services
• Holding yoga and meditation groups 20+ years
  

Free Initial Session

Your first session is free, either in person, in Launceston or Tavistock, or online.
Giving you the opportunity to meet me and know whether you feel comfortable with me as your counsellor.

Just drop me a message to book this first session.