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A qualified psychotherapeutic counsellor, I offer private sessions for adults on a longer or short-term basis. I offer a warm and empathic approach to provide a space where you can feel heard, respected and valued. Together, we will work towards what you want from your life.

Some of the issues a client might bring include:

• Anxiety and panic attacks
• Obsessive thoughts
• Work stress
• Depression
• Sadness and grief
• Low self-esteem and low self-confidence
• Relationship difficulties
• LGBT+ and sexuality issues
• Trauma
• Childhood issues
• Loss of meaning in life
• Personal growth and development

Sessions are usually for 50 minutes and held at the same time and day each week. We can discuss your specific needs in our initial sessions.

In our first session we will begin to explore what has brought you to therapy, as well as your hopes and expectations. We can also discuss any concerns you might have about the process. There is no obligation to continue after this session.

If we both feel we can work together, we will decide how to proceed. This will often involve agreeing to six sessions, at which point we will review how the work is going.

Therapy is a collaborative process and trust is crucial to this. As with any relationship this takes time to develop.