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Current availability:

Monday - online and in-person in Surrey,  last appointment at 4pm

Tuesday - online and in-person in Surrey, last appointment 4pm

Thursday morning - online only

Direct booking link : https://portal.therasee.com/lark-rise-counselling/booking

Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. Are you feeling anxious or overwhelmed by difficult emotions, past experiences, family or relationship issues? - Counselling can help. I can provide a calm and confidential space to explore and make sense of your thoughts and feelings.

How I work

As a person-centred counsellor, I offer a supportive and empathic space for you to feel comfortable to express yourself and gain deeper self-awareness. Successful therapy is built on a strong collaborative relationship. Together, we can identify challenges, gain insight and work towards an improved sense of well-being.

There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges - I will work with you to identify your goals. Gaining some understanding, acceptance and perspective can help you move forwards and feel "lighter".

I have a special interest in working with women feeling the pressure of spinning multiple plates while grasping at not losing their own identity. You may be supporting both children and parents, facing relationship issues or carrying trauma that you've kept to yourself. I also support young female adults learning to navigate life after leaving home, whether to go away to study or becoming independent for the first time.

I have experience with many issues and struggles - however, we don't need to be in distress to benefit from counselling. You may "not feel yourself", or need someone independent to really listen to what's going on for you right now - without judgement.

I also work with the NHS Youth Counselling Service, for young people aged 12-24 who are struggling with issues such as low self-esteem, anxiety, ADHD, depression, identity, self-harm and suicidal ideation.

I welcome you to get in touch and have a chat.

Online sessions are carried out via a secure platform, many clients prefer the accessibility and convenience of being in their homes or other private space for their sessions.

Online working benefits those who are often travelling or are away at University.

I offer short-term work for those wanting to focus on a particular issue and long-term work where we can develop a more in-depth exploration into specific areas of your life or patterns.

Face to Face sessions are held in Peaslake, Surrey, I can also offer the option of walk and talk sessions.

Finding the right therapist is important so I offer a free, 20 minute online session or chat to see if I am the "right fit" for you.  This gives me a chance to explain how I work, answer any questions you may have and hear what it is you are looking for.  

Current availability: I only have online availability at the moment

Monday - Online only, 9 - 5pm

Tuesday - Online only, 9-5pm

Thursday morning - Online only, 9 - 12pm

Direct booking link:

https://portal.therasee.com/lark-rise-counselling/booking

Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. Are you feeling anxious or overwhelmed by difficult emotions, past experiences, family or relationship issues? - Counselling can help. I can provide a calm and confidential space to explore and make sense of your thoughts and feelings.

How I work

As a person-centred counsellor, I offer a supportive and empathic space for you to feel comfortable to express yourself and gain deeper self-awareness. Successful therapy is built on a strong collaborative relationship. Together, we can identify challenges, gain insight and work towards an improved sense of well-being.

There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges - I will work with you to identify your goals. Gaining some understanding, acceptance and perspective can help you move forwards and feel "lighter".

I have a special interest in working with women feeling the pressure of spinning multiple plates while grasping at not losing their own identity. You may be supporting both children and parents, facing relationship issues or carrying trauma that you've kept to yourself. 

I also support young female adults learning to navigate life after leaving home, whether to go away to study or becoming independent for the first time.

I have experience with many issues and struggles - however, we don't need to be in distress to benefit from counselling. You may "not feel yourself", or need someone independent to really listen to what's going on for you right now - without judgement.

I also work with the NHS Youth Counselling Service, for young people aged 12-24 who are struggling with issues such as low self-esteem, anxiety, ADHD, depression, identity, self-harm and suicidal ideation.

I welcome you to get in touch and have a chat.

- please note I am currently only taking on Online clients - 

Online sessions are carried out via a secure platform, many clients prefer the accessibility and convenience of being in their homes or other private space for their sessions.

Online working benefits those who are often travelling or are away at University.

I offer short-term work for those wanting to focus on a particular issue and long-term work where we can develop a more in-depth exploration into specific areas of your life or patterns.

Successful therapy comes from a strong therapeutic relationship.  

Finding the right therapist is important so I offer a free, 20 minute online session or chat to see if I am the "right fit" for you. This gives me the chance to explain how I work, answer any questions you may have and hear what it is you are looking for.  

My current available hours are:

Monday: 9am - 5pm

Tuesday: 9am - 5pm

Thursday: 9am - 1pm

Sessions outside of these hours may be available by request.

Sessions can be booked directly at:

https://larkrisecounselling.com or https://portal.therasee.com/lark-rise-counselling/booking

Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. Are you feeling anxious or overwhelmed by difficult emotions, past experiences, family or relationship issues? - Counselling can help. I can provide a calm and confidential space to explore and make sense of your thoughts and feelings.

How I work

As a person-centred counsellor, I offer a supportive and empathic space for you to feel comfortable to express yourself and gain deeper self-awareness. Successful therapy is built on a strong collaborative relationship. Together, we can identify challenges, gain insight and work towards an improved sense of well-being.

There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges - I will work with you to identify your goals. Gaining some understanding, acceptance and perspective can help you move forwards and feel "lighter".

I have a special interest in working with women feeling the pressure of spinning multiple plates while grasping at not losing their own identity.  You may be supporting both children and parents, facing relationship issues or carrying trauma that you've kept to yourself.  I also support young female adults learning to navigate life after leaving home, whether to go away to study or becoming independent for the first time.

I have experience with many issues and struggles - however, we don't need to be in distress to benefit from counselling. You may "not feel yourself", or need someone independent to really listen to what's going on for you right now - without judgement.

I also work with the NHS Youth Counselling Service, for young people aged 12-24 who are struggling with issues such as low self-esteem, anxiety, ADHD, depression, identity, self-harm and suicidal ideation.

I welcome you to get in touch and have a chat.

Online sessions are carried out via a secure platform, many clients prefer the accessibility and convenience of being in their homes or other private space for their sessions.

Online working also benefits those who are often travelling or are away at University.

I offer short-term work for those wanting to focus on a particular issue and long-term work where we can develop a more in-depth exploration into specific areas of your life or patterns.

Successful therapy comes from a strong therapeutic relationship. 

Finding the right therapist is important so I offer a free, 20 minute online session to see if I am the "right fit" for you.  This gives me the opportunitt to explain how I work, answer any questions you may have and hear what it is you are looking for.