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Available online weekday evenings and Saturday mornings.

I am trained in Integrative Psychotherapy, Compassion Focused Therapy, and Clinical Hypnotherapy. 

I work in a very personalised way, tailoring my approach to what you as an individual present with. I combine and integrate several ways of working to holistically  best manage whatever you are seeking support for. 

I believe that for optimal health, and functioning at your highest potential, we must work with the mind, body, and soul; it is through nurturing the health of these three aspects that you can attain a fulfilling and happy life.

I integrate mindfulness practices, meditation, and breathwork into my practice to work with not only symptoms of the mind but equally the body, and regulation of your nervous system. 

To heal, grow, and transition into a more manageable and fulfilling life, where both your relationships and self-perception thrive, it is essential to nurture not only the health of your mind but also the peace of your spirit. I offer a range of practices that empower you to transform both mind and soul, fostering total healing and optimal living.

I integrate psychotherapeutic practices with spiritual healing practices that activate and nurture the connection of your soul with your mind and body . This dynamic approach works comprehensively to support your mental, emotional, and spiritual health; enhancing feelings of connectedness with yourself and the world, fostering inner harmony and sense of life fulfilment.

By weaving together these diverse practices, I aim to support you in achieving a balanced, harmonious, and fulfilling life.

I have over 10 years of experience working in the mental health and social care sector; having worked within public sectors (NHS and Probation Services), charitable organisations, and private practice. I have worked with people struggling with various mental health conditions, multiple disadvantages, and complex needs; including but not limited to, anxiety, depression, bi polar, personality disorders, suicidality, OCD, eating disorders, survivors of sexual abuse and domestic violence, entrenched rough sleepers, and psychiatric out patients.

Through the work experience I have accumulated, in addition to my personal life experiences that I have overcome, I am confident that I can help you with whatever issues present, and help you to move through any stuckness, into a place of activating your highest self.

I offer a free consultation to discuss with you what you are seeking and what I provide/how I can help. We can discuss any fears of anxieties you may have about starting your journey of inner work, and make clear what to expect from our work together, giving you an opportunity to ask any questions and feel out if this approach is for you.