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I am currently only able to offer online and phone sessions.

I am available for online and phone sessions on Tuesdays, Wednesdays, Thursdays and Sundays, from 10 am, until 8 pm on weekdays, and from 10 am until 3 pm on Sundays.

I am an integrative psychotherapist, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion-focused therapy.

Prior to my counselling and psychotherapy training, my background was in psychology.

Sessions will provide a collaborative, non-judgmental, empathetic and confidential space that can be used to explore more of yourself and share any difficulties you are experiencing. 

Previously, I have supported clients process depression, family issues, panic attacks, loss, chronic fatigue, other chronic conditions, burnout, stress, bullying, attachment issues, anxiety (including social anxiety, generalised anxiety and phobias), low self-confidence, bereavement, trauma, multiple versions of abuse such as coercive, narcissistic, neglect, emotional and financial.

I am interested in working with survivors of abuse through their recovery and consider this to be an area I specialise in. I am involved and interested in research in this area.

My training:

MSc in Integrative Counselling and Psychotherapy integrating the Person-Centred approach, attachment theory and Cognitive Behavioral Therapy.

PGDip in Integrative Counselling and Psychotherapy

Graduate Certificate in Psychosynthesis, a therapeutic approach that focuses on personal growth and development.

BSc in Psychology.

My continuous professional development training is particularly focused on the following:

Polyvagal theory.

The neurology of trauma.

Unconscious Relational Patterns and Relational Methods.

Dialectical behaviour therapy skills.

Sensorimotor psychotherapy.

I offer a free 20-minute call as it allows me to present my way of working before setting up regular sessions. This time is used to explore this starting point and set some goals for therapy. This structure will be adapted to each individual's needs. 

I am currently only able to offer online and phone sessions. 

I am available for online and phone sessions on Tuesdays, Wednesdays, Thursdays and Sundays, from 10 am, until 8 pm on weekdays, and from 10 am until 3 pm on Sundays.

I am an integrative psychotherapist, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion-focused therapy.

Prior to my counselling and psychotherapy training, my background was in psychology.

Sessions will provide a collaborative, non-judgmental, empathetic and confidential space that can be used to explore more of yourself and share any difficulties you are experiencing. 

Previously, I have supported clients process depression, family issues, panic attacks, loss, chronic fatigue, other chronic conditions, burnout, stress, bullying, attachment issues, anxiety (including social anxiety, generalised anxiety and phobias), low self-confidence, bereavement, trauma, multiple versions of abuse such as coercive, narcissistic, neglect, emotional and financial.

I am interested in working with survivors of abuse through their recovery and consider this to be an area I specialise in. I am involved and interested in research in this area.

My training:

MSc in Integrative Counselling and Psychotherapy integrating the Person-Centred approach, attachment theory and Cognitive Behavioral Therapy.

PGDip in Integrative Counselling and Psychotherapy

Graduate Certificate in Psychosynthesis, a therapeutic approach that focuses on personal growth and development.

BSc in Psychology.

My continuous professional development training is particularly focused on the following:

Polyvagal theory.

The neurology of trauma.

Unconscious Relational Patterns and Relational Methods.

Dialectical behaviour therapy skills.

Sensorimotor psychotherapy.

I offer a free 20-minute call as it allows me to present my way of working before setting up regular sessions. This time is used to explore this starting point and set some goals for therapy. This structure will be adapted to each individual's needs. 

I am currently only able to offer online and phone sessions.

I am available for online and phone sessions on Tuesdays, Wednesdays, Thursdays and Sundays, from 10 am, until 8 pm on weekdays, and from 10 am until 3 pm on Saturdays.

I am an integrative psychotherapist, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion-focused therapy.

Prior to my counselling and psychotherapy training, my background was in psychology.

Sessions will provide a collaborative, non-judgmental, empathetic and confidential space that can be used to explore more of yourself and share any difficulties you are experiencing. 

Previously, I have supported clients process depression, family issues, panic attacks, loss, chronic fatigue, other chronic conditions, burnout, stress, bullying, attachment issues, anxiety (including social anxiety, generalised anxiety and phobias), low self-confidence, bereavement, trauma, multiple versions of abuse such as coercive, narcissistic, neglect, emotional and financial.

I am interested in working with survivors of abuse through their recovery and consider this to be an area I specialise in. I am involved and interested in research in this area.

My training:

MSc in Integrative Counselling and Psychotherapy integrating the Person-Centred approach, attachment theory and Cognitive Behavioral Therapy.

PGDip in Integrative Counselling and Psychotherapy

Graduate Certificate in Psychosynthesis, a therapeutic approach that focuses on personal growth and development.

BSc in Psychology.

My continuous professional development training is particularly focused on the following:

Polyvagal theory.

The neurology of trauma.

Unconscious Relational Patterns and Relational Methods.

Dialectical behaviour therapy skills.

Sensorimotor psychotherapy.

I offer a free 15-minute initial call as it allows me to present my way of working before setting up regular sessions. This time is used to explore this starting point and set some goals for therapy. This structure will be adapted to each individual's needs.