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I am available online or in-person from therapy rooms in Frome.

Please contact me on smart8n@gmail.com for available spaces or to discuss your needs/ or arrange an intial session. 

Online therapy £40 per session

In person therapy in Frome £55 per session

I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. The process of working together can help ease distress and support you to feel calmer and more hopeful. We will go at a pace that is right for you.  

I also have specialist experience in working with neurodiversity and adults with autism. 

As an Integrative Counsellor, my approach integrates aspects of person-centred therapy with an understanding of the link between our past attachments and how we are in the present.

Counselling is a collaborative process. I will ask some questions and listen with care to what is going on for you, and encourage you to reflect on thoughts and feelings, gently challenging unhelpful patterns.

Our work together can support you through your current situation and strengthen your capacity to be healthy in yourself and your relationships. I am dedicated to helping you achieve your goals. 

It’s important to choose a counsellor who feels right for you. 

I am available via email, phone or zoom to discuss your counselling needs, and to see if we would like to work together. This can help clarify what you want from counselling and give space to ask any questions you might have. 

I offer sessions in person from a central and accessible therapy room in Frome, as well as online. 

I can be contacted on smart8n@gmail.com

Online therapy £40 per session

In person therapy in Frome £55 per session

It may be that you need space to explore a current situation or pattern of behaviour that is troubling you. Or you may want to make a change. Either way, I offer a welcoming, professional and compassionate space to help you talk and feel at ease. I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. As well as those who are finding life overwhelming and hard, or feeling stuck.

I work alongside you to help you to identify and express your thoughts and feelings, and support you in how to work through difficulties in your life. This process can ease distress and help you to feel calmer and more hopeful. Whatever comes up, together we can find a new outlook, helping you to feel better about yourself and how you relate to others, and move towards wellbeing.  

As an Integrative Counsellor, my approach integrates aspects of person-centred therapy with an understanding of the link between our past attachments and how we are in the present.

Counselling is a collaborative process. I will ask some questions and listen with care to what is going on for you, and encourage you to reflect on thoughts and feelings, gently challenging unhelpful patterns.

Our work together can support you through your current situation and strengthen your capacity to be healthy in yourself and your relationships. I am dedicated to helping you achieve your goals. Through our work together, we can open up possibilites, rediscover hope and move towards wellbeing.

It’s important to choose a counsellor who feels right for you. I am available via email or phone call, and I offer an initial call online or phone to see whether we would like to work together. This can help clarify what you want from counselling and gives space to ask any questions you might have. It also gives me the chance to understand if I can be useful to you. 

I work on a one to one basis with adults and offer weekly sessions that last 50 minutes. Send me an email smart8n@gmail.com or phone message if you have any questions or would like to arrange a chat. I look forward to hearing from you.