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Weekly and fortnightly sessions available

I provide face to face and online counselling sessions for adults and young people (age 12+). You will find me to be warm, welcoming and friendly and I will offer you a safe, confidential, supportive space to come and be heard without judgement. I believe that everyone has the potential for growth and the ability to make positive changes in their lives and I will sit alongside you, and support you, as you find your own way, helping you to explore and make sense of your world and experiences.

I am a Gestalt counsellor based in Havant, near Portsmouth. My room is close to rail and bus links with parking available nearby.

I have experience in dealing with a wide range of issues, including anxiety, depression, low self-esteem, stress, body image and anger management, and adapt my counselling approach to suit the needs of the individual, for instance by integrating Cognitive Behavioural Therapy within my counselling. I can help you to develop a 鈥渢oolkit鈥� of strategies and techniques to manage your mental health

I believe that the most important factor in counselling is the relationship between the client and the counsellor, and we can work together to build that relationship. Finding a counsellor who you feel comfortable working with is so important, which is why I offer a free, no obligation, 10-20 minute initial chat on the telephone. This gives me the opportunity to gather some details from you and for you to ask any questions you may have for me. If you decide you would like to proceed then this is followed by a 50 minute face to face initial consultation which gives us a chance to get to know each other a little and decide whether we feel we would like to work together

Weekly and fortnightly sessions available.

I provide face to face and online counselling sessions for adults and young people aged (age 12+). You will find me to be warm, welcoming and friendly and I will offer you a safe, confidential, supportive space to come and be heard without judgement. I believe that everyone has the potential for growth and the ability to make positive changes in their lives and I will sit alongside you, and support you, as you find your own way, helping you to explore and make sense of your world and experiences.

I am a Gestalt counsellor based in Havant. My room is close to rail and bus links with parking available nearby.

I have experience in dealing with a wide range of issues, including anxiety, depression, low self-esteem and stress and adapt my counselling approach to suit the needs of the individual, for instance by integrating Cognitive Behavioural Therapy within my counselling. I can help you to develop a 鈥渢oolkit鈥� of strategies and techniques to manage your mental health.  

I believe that the most important factor in counselling is the relationship between the client and the counsellor, and we can work together to build that relationship. Finding a counsellor who you feel comfortable working with is so important, which is why I offer a free, no obligation, 10-20 minute initial chat on the telephone. This gives me the opportunity to gather some details from you and for you to ask any questions you may have for me. If you decide you would like to proceed then this is followed by a 50 minute face to face initial consultation which gives us a chance to get to know each other a little and decide whether we feel we would like to work together.