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My inbox is open and I look forward to hearing from you!

I work with clients online from all over the UK - location is not a barrier to working with me.

Whilst my availability is often limited, I do have some availability for online sessions.

I also hold a waiting list; it is a moving picture as people naturally move on from counselling, ready and equipped to embrace their personal learnings.

I am contactable by email at hello@lauranash.co.uk. You will find lots of helpful information on my website about my experience and how I work.

There's so much choice, why work with me?

Because I am invested in you and your progress.

Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yourself and your world in a different way, having discovered new approaches to moving forward which feel manageable, calm and in alignment with who you are.

It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. You do not need to have experienced something catastrophic (define catastrophic!) to justify why you might be finding things difficult.

My insight and intervention will help you to identify how your feelings could be impacting your behaviour, your choices and the quality and depth of your relationships, particularly the relationship you have with yourself.

You matter, your feelings matter and your happiness matters. If anything is impacting that, with my support you can work things through.

I am passionate about normalising seeking support when we need to; it is an investment in yourself.

Who and what I work with

My clients come to me with a range of individual concerns and a range of responses and reactions to their concerns. There is no right or wrong. No two people are the same and nor are two counselling sessions. The sessions that I offer are entirely bespoke; it is a truly personal opportunity.

Examples of concerns that I work with include:

- parenting challenges

- relationship struggles

- anxiety, overwhelm and resilience

- depression and low mood

- grief and loss, whether through bereavement or otherwise more widely

- loneliness

- trauma

- living with and managing obsessional triggers

- life transitions, for example. becoming a parenting or indeed not becoming a parent, moving to university, retirement, empty nest

- workplace stress and/or facing a professional crossroads

- low self esteem

- abuse (emotional, financial, physical, sexual).

This is not an exhaustive list and many issues are interlinked.

I will help you find the courage needed to safely identify and explore the times in your life that are or have been difficult or challenging, support you in processing the impact and be with you as you move from discomfort to comfort.

With your engagement, the knock on effect will be improvements in other areas of your life including your wider relationships, your confidence, your mindset and your resilience.

In our first session, we will start to get to know one other. This may be your first time seeing a therapist and my goal is to provide warmth and reassurance to you; it is a hugely brave and courageous step.

Whatever your age, you may be feeling nervous or reluctant for all sorts of reasons and this is understandable. You can be assured of a safe place to explore whatever challenges you are facing.

We will spend some time discussing your circumstances and what your needs and hopes are. Don't worry if you struggle with identifying this, verbalising this or you simply aren't sure! With patience I will stay with you.

We will start to forge what I hope will become a trusted working relationship where you feel able to express yourself exactly as you are.

I really look forward to meeting you!

My inbox is open and I look forward to hearing from you!

I work with clients online from all over the UK - location is not a barrier to working with me.

Whilst my availability is often limited, I do have some availability for online sessions.

I also hold a waiting list; it is a moving picture as people naturally move on from counselling, ready and equipped to embrace their personal learnings.

I am contactable by email at hello@lauranash.co.uk. You will find lots of helpful information on my website about my experience and how I work.

There's so much choice, why work with me?

Because I am invested in you and your progress.

Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yourself and your world in a different way, having discovered new approaches to moving forward which feel manageable, calm and in alignment with who you are.

It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. You do not need to have experienced something catastrophic (define catastrophic!) to justify why you might be finding things difficult.

My insight and intervention will help you to identify how your feelings could be impacting your behaviour, your choices and the quality and depth of your relationships, particularly the relationship you have with yourself.

You matter, your feelings matter and your happiness matters. If anything is impacting that, with my support you can work things through.

I am passionate about normalising seeking support when we need to; it is an investment in yourself.

Who and what I work with

My clients come to me with a range of individual concerns and a range of responses and reactions to their concerns. There is no right or wrong. No two people are the same and nor are two counselling sessions. The sessions that I offer are entirely bespoke; it is a truly personal opportunity.

Examples of concerns that I work with include:

- parenting challenges

- relationship struggles

- anxiety, overwhelm and resilience

- depression and low mood

- grief and loss, whether through bereavement or otherwise more widely

- loneliness

- trauma

- living with and managing obsessional triggers

- life transitions, for example. becoming a parenting or indeed not becoming a parent, moving to university, retirement, empty nest

- workplace stress and/or facing a professional crossroads

- low self esteem

- abuse (emotional, financial, physical, sexual).

This is not an exhaustive list and many issues are interlinked.

I will help you find the courage needed to safely identify and explore the times in your life that are or have been difficult or challenging, support you in processing the impact and be with you as you move from discomfort to comfort.

With your engagement, the knock on effect will be improvements in other areas of your life including your wider relationships, your confidence, your mindset and your resilience.

In our first session, we will start to get to know one other. This may be your first time seeing a therapist and my goal is to provide warmth and reassurance to you; it is a hugely brave and courageous step.

Whatever your age, you may be feeling nervous or reluctant for all sorts of reasons and this is understandable. You can be assured of a safe place to explore whatever challenges you are facing.

We will spend some time discussing your circumstances and what your needs and hopes are. Don't worry if you struggle with identifying this, verbalising this or you simply aren't sure! With patience I will stay with you.

We will start to forge what I hope will become a trusted working relationship where you feel able to express yourself exactly as you are.

I really look forward to meeting you!

My inbox is open and I look forward to hearing from you! 

I work with clients online from all over the UK - location is not a barrier to working with me. 

Whilst my availability is often limited, I do have some availability for online sessions.

I also hold a waiting list; it is a moving picture as people naturally move on from counselling, ready and equipped to embrace their personal learnings.

I am contactable by email at hello@lauranash.co.uk. You will find lots of helpful information on my website about my experience and how I work.

There's so much choice, why work with me?

Because I am invested in you and your progress.

Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yourself and your world in a different way, having discovered new approaches to moving forward which feel manageable, calm and in alignment with who you are.

It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. You do not need to have experienced something catastrophic (define catastrophic) to justify why you might be finding things difficult. 

My insight and intervention will help you to identify how your feelings could be impacting your behaviour, your choices and the quality and depth of your relationships, particularly the relationship you have with yourself. 

You matter, your feelings matter and your happiness matters. If anything is impacting that, with my support you can work things through.

I am passionate about normalising seeking support when we need to; it is an investment in yourself.

Who and what I work with

My clients come to me with a range of individual concerns and a range of responses and reactions to their concerns. There is no right or wrong. No two people are the same and nor are two counselling sessions. The sessions that I offer are entirely bespoke; it is a truly personal opportunity.

Examples include:

- parenting challenges

- relationship struggles

- anxiety, overwhelm and resilience 

- depression and low mood

- grief and loss, whether through bereavement or otherwise more generally

- loneliness

- trauma

- living with and managing obsessional triggers

- life transitions for example. becoming a parenting or indeed not becoming a parent, moving to university, retirement, empty nest

- workplace stress and/or facing a professional crossroads

- low self esteem

- abuse (emotional, financial, physical, sexual).

This is not an exhaustive list and many issues are interlinked. 

I will help you find the courage needed to safely identify and explore the times in your life that are or have been difficult or challenging, support you in processing the impact and be with you as you move from discomfort to comfort.

With your engagement, the knock on effect will be improvements in other areas of your life including your wider relationships, your confidence, your mindset and your resilience.

In our first session, we will start to get to know one other. This may be your first time seeing a therapist and my goal is to provide warmth and reassurance to you; it is a hugely brave and courageous step. 

Whatever your age, you may be feeling nervous or reluctant for all sorts of reasons and this is understandable. You can be assured of a safe place to explore whatever challenges you are facing.

We will spend some time discussing your circumstances and what your needs and hopes are. Don't worry if you struggle with identifying this, verbalising this or you simply aren't sure! With patience I will stay with you.

We will start to forge what I hope will become a trusted working relationship where you feel able to express yourself exactly as you are. 

I really look forward to meeting you!

My inbox is open and I look forward to hearing from you!

I work with clients online from all over the UK - location is not a barrier to working with me.

Whilst my availability is often limited, I do have some availability for online sessions.

I also hold a waiting list; it is a moving picture as people naturally move on from counselling, ready and equipped to embrace their personal learnings.

I am contactable by email at hello@lauranash.co.uk. You will find lots of helpful information on my website about my experience and how I work.

There's so much choice, why work with me?

Because I am invested in you and your progress.

Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yourself and your world in a different way, having discovered new approaches to moving forward which feel manageable, calm and in alignment with who you are.

It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. You do not need to have experienced something catastrophic (define catastrophic!) to justify why you might be finding things difficult.

My insight and intervention will help you to identify how your feelings could be impacting your behaviour, your choices and the quality and depth of your relationships, particularly the relationship you have with yourself.

You matter, your feelings matter and your happiness matters. If anything is impacting that, with my support you can work things through.

I am passionate about normalising seeking support when we need to; it is an investment in yourself.

Who and what I work with

My clients come to me with a range of individual concerns and a range of responses and reactions to their concerns. There is no right or wrong. No two people are the same and nor are two counselling sessions. The sessions that I offer are entirely bespoke; it is a truly personal opportunity.

Examples of concerns that I work with include:

- parenting challenges

- relationship struggles

- anxiety, overwhelm and resilience

- depression and low mood

- grief and loss, whether through bereavement or otherwise more widely

- loneliness

- trauma

- living with and managing obsessional triggers

- life transitions, for example. becoming a parenting or indeed not becoming a parent, moving to university, retirement, empty nest

- workplace stress and/or facing a professional crossroads

- low self esteem

- abuse (emotional, financial, physical, sexual).

This is not an exhaustive list and many issues are interlinked.

I will help you find the courage needed to safely identify and explore the times in your life that are or have been difficult or challenging, support you in processing the impact and be with you as you move from discomfort to comfort.

With your engagement, the knock on effect will be improvements in other areas of your life including your wider relationships, your confidence, your mindset and your resilience.

In our first session, we will start to get to know one other. This may be your first time seeing a therapist and my goal is to provide warmth and reassurance to you; it is a hugely brave and courageous step.

Whatever your age, you may be feeling nervous or reluctant for all sorts of reasons and this is understandable. You can be assured of a safe place to explore whatever challenges you are facing.

We will spend some time discussing your circumstances and what your needs and hopes are. Don't worry if you struggle with identifying this, verbalising this or you simply aren't sure! With patience I will stay with you.

We will start to forge what I hope will become a trusted working relationship where you feel able to express yourself exactly as you are.

I really look forward to meeting you!