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I  currently have various session times available, this includes evenings. 

I have face to face availability in Hertford  this includes walking therapy and in a therapy room, but if you need more flexibility I also have online and phone sessions available 

I am a integrative counselor, working with psychodynamic and person-centred skills. This way of working creates a safe space to look at what has happened in your past and how it is effecting your present 

Anxiety can show itself in many different ways. Your body can give you subtle and not so subtle signs to how you are feeling without you realising.  This can be from panic attacks to gut issues to sore jaws. 

We all manage anxiety in different ways and sometimes the most effective way can be reaching out and asking for help. 

Talking to a stranger can be scary at first but can also be very freeing. I can offer a confidential, non judgement space to explore your anxieties and how you can manage them. 

Everyone lives with anxious feelings but it can become overwhelming and can effect our lives in a negative way.  This can range from our work to our relationships. 

Looking at where our anxieties started can help us to understand them and the best way to manage them in a way that works for you and not how social media dictates a self care day. 

Therapy can give you the time and space to figure out what you can do to help yourself and put you back in control. 

It would be unlike a usual session where I would be asking questions to find more about what has brought you here.