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I am a qualified counsellor and psychotherapist that has experience of working with young people, adults and couples for over 10 years. I work with issues relating to depression, anxiety, cross cultural and identity issues, belonging, relationship problems, infidelity, self-esteem and anxiety.

I provide a relaxed, confidential and non-judgmental space, my clients find me down to earth, approachable and empathic. I understand talking about personal difficulties can be hard, I welcome anyone struggling with any of these issues to take the first step by getting in touch.

My approach to therapy is integrative, rooted in the existential theory. This focuses on increasing self-awareness and the importance of autonomy to feel more confident and content. As each client is an individual, the counselling is tailored to them and their circumstances, incorporating various modalities including CBT, humanistic, person centred and psychodynamic. I am registered counsellor with Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and adhere to their code of ethics.

How can counselling help?

I believe counselling can help with self-awareness, to see yourself clearly through reflection. By learning what your internal standards are, it will allow you to form a healthier relationship with yourself and in turn others. Therapy can support this, as a qualified individual that is a third party, with your best interest at the centre.

It can also give you a safe and confidential space, that is your time, to explore areas in your life that you are either struggling with or would like to unpack.

Why have online/telephone therapy?

The popularity of online/telephone therapy increased during the Covid pandemic however, it is not just for lockdown. There are many benefits to and provides new possibilities while remaining as effective as in person therapy.

There are several ways it can be conducted, via Skype, zoom, teams or by phone. By having online sessions, it gives you access to a wider range of therapists to choose from, so that you can focus on what is important, finding a therapist that you connect with. Additionally, people lead very busy lives and online sessions can save significant travel time with a hectic schedule.

Online therapy is usually more affordable then in person therapy and can make the sessions more comfortable as you choose the environment that you’re in, more so when you are in your own home while wearing a comfortable pair of slippers.

What to expect in the first session

I offer an initial free 15-minute introductory talk to discuss what you would like from therapy. If you would like a full session, in this session we will explore what brings you to therapy, what you expect out of it and the way I work. It is also a time to ask any questions that you have from me.