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During the initial consultation we can go through my available times and you can choose the time which works best for you to meet. I currently have availability on mornings, evenings and Saturdays.

Hi,

My name is Mihaela and I am an Integrative Psychotherapist and Counsellor, offering both short and long-term support.

Being an Integrative Psychotherapist and Counsellor means that I am trained to draw from a wide range of theories and methods, depending on what works best for you.

I believe that each of us is unique, therefore, I value flexibility and collaboration in our work together. It is important for me to tailor my approach to your individual needs so that I can meet you where you are and from there on to begin a healing journey at your own pace.

I offer a confidential, warm, and non-judgmental space where you can feel heard and safely start a process of self-exploration and understanding. Through our work together I aim to support you to make positive changes in your life, by gaining a greater awareness of any potential beliefs that may no longer serve you and allowing for greater self-acceptance and more control over the decisions you make in your life. As we uncover any potential blocks and build on your inner resources, you can begin to gain more inner freedom and to live more authentically while making better informed and more congruent life choices.

My main approaches are Psychodynamic, Humanistic, and Cognitive Behavioural Therapies. Through both professional and personal experience, I have had a chance to witness the importance of relationship in the therapeutic journey which has become a cornerstone of my therapeutic work.

I have experience of working with a wide variety of issues, including anxiety, depression, stress, low self-esteem and self-confidence, trauma, loss, identity, childhood issues, abuse (emotional and physical), anger, discrimination, family issues, work-related stress, loneliness, and relationship problems.

What to expect and what I can offer

I appreciate that starting therapy can sometimes bring up feelings of anxiety, which is completely natural. Throughout the entire process I aim to walk alongside you, ensuring that we move at your own pace and in your own time.

If you are interested to find out more, please contact me for a free, confidential initial telephone or Zoom consultation which usually takes around 15 minutes. This will give us both a chance to clarify any questions you might have and, should you wish to proceed, we can book a first session for a more in-depth assessment.

The initial assessment lasts for 50 minutes, and it is an opportunity to get to know each other, and to explore any areas of concerns that might arise. This is also an opportunity to explore the ways in which I might be able to support you, what you hope to gain from therapy as well as to agree on whether you feel that we could work together.

Following this initial session, there is no obligation to continue with therapy, the decision to continue our work together is yours to make.

Should you wish to commence our work together, we will establish together a set time to meet each week.

Sessions last 50 minutes and take place in confidentiality, online via Zoom. 

Fees:

The initial consultation is free (around 15 min).

Online sessions (50 minutes) – £50.