Makiko Ohhara

Makiko Ohhara


Registered Member M香港六合彩精准资料 (Accredited)

Contact information

Phone number
07359104607

Contact Makiko


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Therapist - Banstead

Banstead SM7
07359104607
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am available for new clients. Please feel free to contact me.

About me and my therapy practice

Hello, I'm Maki, a Psychodynamic Counsellor and an accredited member of the 香港六合彩精准资料 (香港六合彩精准资料). I provide a safe and reflective therapeutic space where you can explore and understand your emotions, feelings, and behaviours.

My approach is rooted in the understanding that significant events and relationships in our early life experiences can influence how we feel and behave in the present. Psychotherapy is a collaborative process that often requires the courage to admit you might need support and cannot do it alone.

In our sessions, I will listen to you empathetically and supportively, offering a confidential and non-judgmental environment. Together, we will explore your emotions, helping you understand and overcome any complex feelings you may have about yourself or significant others. This process can address whatever you feel might be holding you back from living a happy and fulfilled life.

Everyone experiences times when they feel stuck and need someone to talk to, but discussing personal issues with family or friends can sometimes feel too difficult. I provide a confidential, safe, and non-judgmental space for you to share your emotions.

If you're interested in learning more about how I can help, please get in touch. I offer a free 15-minute telephone consultation to answer any questions you may have.

I am fluent in English and Japanese.

日本语でセッションを行う事も可能です。

Practice description

Anxiety

Living with anxiety can be overwhelming, affecting various aspects of your life. Together, we will explore the root causes and develop effective coping strategies to manage and alleviate anxiety symptoms. My goal is to empower you to regain control and create a life filled with resilience and peace.

Low Self-Esteem

Low self-esteem can hinder personal growth and happiness. Through a collaborative and compassionate approach, we will work towards enhancing your self-worth and self-acceptance. I am dedicated to providing a supportive environment where you can explore and challenge negative self-perceptions.

Trauma and PTSD

Experiencing trauma can leave lasting impacts on one's mental health. I am experienced in helping individuals navigate through the aftermath of traumatic events. Together, we will process and heal, fostering resilience and reclaiming a sense of safety.

Depression

If you are grappling with feelings of sadness, hopelessness, or lack of interest in life, I am here to support you. We will work collaboratively to identify the underlying causes of your depression and develop personalised strategies to lift your mood and improve overall well-being. Together, we'll work towards creating a path for lasting positive change.

 Loss and Bereavement

Grieving the loss of a loved one is a unique and challenging journey. I offer a compassionate and empathetic space for you to navigate through the stages of grief. Together, we'll honour your feelings, memories, and find ways to cope with the profound impact of loss on your life.

Sexuality

Issues related to sexuality can be sensitive and complex. Whether you're exploring your sexual identity, facing challenges in relationships, or dealing with intimacy concerns, I provide a non-judgmental environment for you to express yourself freely. Let's work together to explore and understand your unique journey. I am here to offer guidance and understanding.

My first session

The initial consultation lasts 1 hour and 15 minutes. During this time, we can explore your concerns and expectations. It’s an ideal opportunity for both of us to get to know each other. If you have any questions about my approach or would like to learn more about how the sessions will work, we can discuss that as well.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Japanese

Therapist - Epsom

Epsom KT17
07359104607
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am available for new clients. Please feel free to contact me.

About me and my therapy practice

Hello, I'm Maki, a Psychodynamic Counsellor and an accredited member of the 香港六合彩精准资料 (香港六合彩精准资料). I provide a safe and reflective therapeutic space where you can explore and understand your emotions, feelings, and behaviours.

My approach is rooted in the understanding that significant events and relationships in our early life experiences can influence how we feel and behave in the present. Psychotherapy is a collaborative process that often requires the courage to admit you might need support and cannot do it alone.

In our sessions, I will listen to you empathetically and supportively, offering a confidential and non-judgmental environment. Together, we will explore your emotions, helping you understand and overcome any complex feelings you may have about yourself or significant others. This process can address whatever you feel might be holding you back from living a happy and fulfilled life.

Everyone experiences times when they feel stuck and need someone to talk to, but discussing personal issues with family or friends can sometimes feel too difficult. I provide a confidential, safe, and non-judgmental space for you to share your emotions.

If you're interested in learning more about how I can help, please get in touch. I offer a free 15-minute telephone consultation to answer any questions you may have.


I am fluent in English and Japanese.

日本语でセッションを行う事も可能です。


Practice description

Anxiety

Living with anxiety can be overwhelming, affecting various aspects of your life. Together, we will explore the root causes and develop effective coping strategies to manage and alleviate anxiety symptoms. My goal is to empower you to regain control and create a life filled with resilience and peace.

Low Self-Esteem

Low self-esteem can hinder personal growth and happiness. Through a collaborative and compassionate approach, we will work towards enhancing your self-worth and self-acceptance. I am dedicated to providing a supportive environment where you can explore and challenge negative self-perceptions.

Trauma and PTSD

Experiencing trauma can leave lasting impacts on one's mental health. I am experienced in helping individuals navigate through the aftermath of traumatic events. Together, we will process and heal, fostering resilience and reclaiming a sense of safety.

Depression

If you are grappling with feelings of sadness, hopelessness, or lack of interest in life, I am here to support you. We will work collaboratively to identify the underlying causes of your depression and develop personalised strategies to lift your mood and improve overall well-being. Together, we'll work towards creating a path for lasting positive change.

Loss and Bereavement

Grieving the loss of a loved one is a unique and challenging journey. I offer a compassionate and empathetic space for you to navigate through the stages of grief. Together, we'll honour your feelings, memories, and find ways to cope with the profound impact of loss on your life.

Sexuality

Issues related to sexuality can be sensitive and complex. Whether you're exploring your sexual identity, facing challenges in relationships, or dealing with intimacy concerns, I provide a non-judgmental environment for you to express yourself freely. Let's work together to explore and understand your unique journey. I am here to offer guidance and understanding.


My first session

The initial consultation lasts 1 hour and 15 minutes. During this time, we can explore your concerns and expectations. It’s an ideal opportunity for both of us to get to know each other. If you have any questions about my approach or would like to learn more about how the sessions will work, we can discuss that as well.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Japanese

Therapist - Epsom

Epsom KT19
07359104607
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

I am available for new clients. Please feel free to contact me.

About me and my therapy practice

Hello, I'm Maki, a Psychodynamic Counsellor and an accredited member of the 香港六合彩精准资料 (香港六合彩精准资料). I provide a safe and reflective therapeutic space where you can explore and understand your emotions, feelings, and behaviours.

My approach is rooted in the understanding that significant events and relationships in our early life experiences can influence how we feel and behave in the present. Psychotherapy is a collaborative process that often requires the courage to admit you might need support and cannot do it alone.

In our sessions, I will listen to you empathetically and supportively, offering a confidential and non-judgmental environment. Together, we will explore your emotions, helping you understand and overcome any complex feelings you may have about yourself or significant others. This process can address whatever you feel might be holding you back from living a happy and fulfilled life.

Everyone experiences times when they feel stuck and need someone to talk to, but discussing personal issues with family or friends can sometimes feel too difficult. I provide a confidential, safe, and non-judgmental space for you to share your emotions.

If you're interested in learning more about how I can help, please get in touch. I offer a free 15-minute telephone consultation to answer any questions you may have.

I am fluent in English and Japanese.

日本语でセッションを行う事も可能です。

Practice description

Anxiety

Living with anxiety can be overwhelming, affecting various aspects of your life. Together, we will explore the root causes and develop effective coping strategies to manage and alleviate anxiety symptoms. My goal is to empower you to regain control and create a life filled with resilience and peace.

Low Self-Esteem

Low self-esteem can hinder personal growth and happiness. Through a collaborative and compassionate approach, we will work towards enhancing your self-worth and self-acceptance. I am dedicated to providing a supportive environment where you can explore and challenge negative self-perceptions.

Trauma and PTSD

Experiencing trauma can leave lasting impacts on one's mental health. I am experienced in helping individuals navigate through the aftermath of traumatic events. Together, we will process and heal, fostering resilience and reclaiming a sense of safety.

Depression

If you are grappling with feelings of sadness, hopelessness, or lack of interest in life, I am here to support you. We will work collaboratively to identify the underlying causes of your depression and develop personalised strategies to lift your mood and improve overall well-being. Together, we'll work towards creating a path for lasting positive change.

Loss and Bereavement

Grieving the loss of a loved one is a unique and challenging journey. I offer a compassionate and empathetic space for you to navigate through the stages of grief. Together, we'll honour your feelings, memories, and find ways to cope with the profound impact of loss on your life.

Sexuality

Issues related to sexuality can be sensitive and complex. Whether you're exploring your sexual identity, facing challenges in relationships, or dealing with intimacy concerns, I provide a non-judgmental environment for you to express yourself freely. Let's work together to explore and understand your unique journey. I am here to offer guidance and understanding.

My first session

The initial consultation lasts 1 hour and 15 minutes. During this time, we can explore your concerns and expectations. It’s an ideal opportunity for both of us to get to know each other. If you have any questions about my approach or would like to learn more about how the sessions will work, we can discuss that as well.


What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Japanese