Flexibility during weekdays 

Please contact me for more information.

I am an empathic and experienced counsellor specialising in holistic, trauma-informed psychotherapy aimed at fostering lasting, transformative change. My approach integrates insights from attachment theory, neuroscience, and mindfulness, leveraging the brain’s capacity for reorganisation—Neuroplasticity. Trauma affects both mind and body, disrupting normal functions and leading to long-term distress. The bottom-up approach heals mind and body simultaneously, starting from sensory and somatic experiences. This method recognises trauma's deep impact, and helps clients reconnect with bodily sensations, process stored emotions, and regulate the nervous system. Addressing these physiological aspects promotes comprehensive healing, fostering safety, resilience, and well-being. This holistic method alleviates symptoms and empowers individuals to deepen self-understanding, realise their hidden strengths, and achieve personal growth.

Drawing from a diverse toolkit of psychodynamic, experiential, and mindfulness approaches, I tailor each session to uncover the root causes of your challenges. My goal is effective trauma therapy that heals both physically and emotionally, empowering clients to reclaim their lives and thrive. Additionally, I blend spiritual wisdom with evidence-based practices to support profound personal growth. Leveraging my deep well of spiritual knowledge and ongoing journey, I guide not only through crises but also in navigating spiritual advancement based on the client’s goals. Together, we explore techniques and holistic approaches for deeper meaning, inner peace, and fulfilment.

Ultimately, counselling with me offers a transformative journey towards unburdening from the past, fostering healing, spiritual advancement, and self-discovery aligned with your personal goals. It goes beyond support during tough times; it's an opportunity to realise your innate brilliance, love deeply, create freely, and fully engage in every aspect of life.

Speak English&Farsi

With extensive experience spanning private practice and roles within the NHS and Higher Education, I bring a wealth of expertise in assisting adolescents and adults facing diverse mental health challenges and neurodiversity. Over the years, I've worked with a wide range of issues, including Anxiety, Anger Management, ADHD, Bereavement, BPD, Depression, Eating Disorders, Trauma, Relationship Difficulties, PTSD, Sex Problems, Sexual Abuse, and Self-Development. My therapeutic approach encompasses both short and long-term interventions tailored to meet your needs, ensuring comprehensive support throughout your healing journey.

Experiential emotional processing forms the cornerstone of my therapeutic practice, enabling profound benefits for individuals seeking growth and healing. Here's how it works:

Increased Emotional Awareness: Developing a heightened awareness of our emotions, fostering clarity in identifying and expressing feelings.

Understanding Emotional Triggers: Explore the roots of emotional reactions, uncovering past experiences and relational dynamics that shape current responses.

Regulation of Emotions: Offering Self-soothing techniques to manage intense emotions effectively, promoting emotional resilience and tolerance.

Integration: By processing and integrating past emotional experiences, therapy supports a cohesive sense of self-acceptance and understanding.

Reduced Emotional Avoidance: Encouraging gradual exploration and acceptance of avoided emotions, fostering flexibility and emotional growth.

Improvement in Interpersonal Relationships: Cultivate healthier relational patterns, enhancing communication and emotional connection.

Resolution of Trauma and Emotional Wounds: Providing a safe container to navigate trauma and emotional wounds, facilitating healing and empowerment.

Enhanced Self-Understanding and Expression: Emotional processing fosters deeper self-awareness, empowering clients to align with their values and express themselves authentically.

I offer a free remote 20-min consultation 

Each session is 50 mins

Flexible hours during weekdays

Please get in touch for more information 

I am an empathic and experienced counsellor specialising in holistic, trauma-informed psychotherapy aimed at fostering lasting, transformative change. My approach integrates insights from attachment theory, neuroscience, and mindfulness, leveraging the brain’s capacity for reorganisation—Neuroplasticity. Trauma affects both mind and body, disrupting normal functions and leading to long-term distress. The bottom-up approach heals mind and body simultaneously, starting from sensory and somatic experiences. This method recognises trauma's deep impact, and helps clients reconnect with bodily sensations, process stored emotions, and regulate the nervous system. Addressing these physiological aspects promotes comprehensive healing, fostering safety, resilience, and well-being. This holistic method alleviates symptoms and empowers individuals to deepen self-understanding, realise their hidden strengths, and achieve personal growth.

Drawing from a diverse toolkit of psychodynamic, experiential, and mindfulness approaches, I tailor each session to uncover the root causes of your challenges. My goal is effective trauma therapy that heals both physically and emotionally, empowering clients to reclaim their lives and thrive. Additionally, I blend spiritual wisdom with evidence-based practices to support profound personal growth. Leveraging my deep well of spiritual knowledge and ongoing journey, I guide not only through crises but also in navigating spiritual advancement based on the client’s goals. Together, we explore techniques and holistic approaches for deeper meaning, inner peace, and fulfilment.

Ultimately, counselling with me offers a transformative journey towards unburdening from the past, fostering healing, spiritual advancement, and self-discovery aligned with your personal goals. It goes beyond support during tough times; it's an opportunity to realise your innate brilliance, love deeply, create freely, and fully engage in every aspect of life.

Speak English&Farsi

With extensive experience spanning private practice and roles within the NHS and Higher Education, I bring a wealth of expertise in assisting adolescents and adults facing diverse mental health challenges and neurodiversity. Over the years, I've worked with a wide range of issues, including Anxiety, Anger Management, ADHD, Bereavement, BPD, Depression, Eating Disorders, Trauma, Relationship Difficulties, PTSD, Sex Problems, Sexual Abuse, and Self-Development. My therapeutic approach encompasses both short and long-term interventions tailored to meet your needs, ensuring comprehensive support throughout your healing journey.

Experiential emotional processing forms the cornerstone of my therapeutic practice, enabling profound benefits for individuals seeking growth and healing. Here's how it works:

Increased Emotional Awareness: Developing a heightened awareness of our emotions, fostering clarity in identifying and expressing feelings.

Understanding Emotional Triggers: Explore the roots of emotional reactions, uncovering past experiences and relational dynamics that shape current responses.

Regulation of Emotions: Offering Self-soothing techniques to manage intense emotions effectively, promoting emotional resilience and tolerance.

Integration: By processing and integrating past emotional experiences, therapy supports a cohesive sense of self-acceptance and understanding.

Reduced Emotional Avoidance: Encouraging gradual exploration and acceptance of avoided emotions, fostering flexibility and emotional growth.

Improvement in Interpersonal Relationships: Cultivate healthier relational patterns, enhancing communication and emotional connection.

Resolution of Trauma and Emotional Wounds: Providing a safe container to navigate trauma and emotional wounds, facilitating healing and empowerment.

Enhanced Self-Understanding and Expression: Emotional processing fosters deeper self-awareness, empowering clients to align with their values and express themselves authentically.

I offer a free remote 20-min consultation

Each session is 50 mins

I am flexible during with weekdays, please get in touch for more information. 

I am an empathic and experienced counsellor specialising in holistic, trauma-informed psychotherapy aimed at fostering lasting, transformative change. My approach integrates insights from attachment theory, neuroscience, and mindfulness, leveraging the brain’s capacity for reorganisation—Neuroplasticity. Trauma affects both mind and body, disrupting normal functions and leading to long-term distress. The bottom-up approach heals mind and body simultaneously, starting from sensory and somatic experiences. This method recognises trauma's deep impact, and helps clients reconnect with bodily sensations, process stored emotions, and regulate the nervous system. Addressing these physiological aspects promotes comprehensive healing, fostering safety, resilience, and well-being. This holistic method alleviates symptoms and empowers individuals to deepen self-understanding, realise their hidden strengths, and achieve personal growth.

Drawing from a diverse toolkit of psychodynamic, experiential, and mindfulness approaches, I tailor each session to uncover the root causes of your challenges. My goal is effective trauma therapy that heals both physically and emotionally, empowering clients to reclaim their lives and thrive. Additionally, I blend spiritual wisdom with evidence-based practices to support profound personal growth. Leveraging my deep well of spiritual knowledge and ongoing journey, I guide not only through crises but also in navigating spiritual advancement based on the client’s goals. Together, we explore techniques and holistic approaches for deeper meaning, inner peace, and fulfilment.

Ultimately, counselling with me offers a transformative journey towards unburdening from the past, fostering healing, spiritual advancement, and self-discovery aligned with your personal goals. It goes beyond support during tough times; it's an opportunity to realise your innate brilliance, love deeply, create freely, and fully engage in every aspect of life.

Speak English&Farsi

With extensive experience spanning private practice and roles within the NHS and Higher Education, I bring a wealth of expertise in assisting adolescents and adults facing diverse mental health challenges and neurodiversity. Over the years, I've worked with a wide range of issues, including Anxiety, Anger Management, ADHD, Bereavement, BPD, Depression, Eating Disorders, Trauma, Relationship Difficulties, PTSD, Sex Problems, Sexual Abuse, and Self-Development. My therapeutic approach encompasses both short and long-term interventions tailored to meet your needs, ensuring comprehensive support throughout your healing journey.

Experiential emotional processing forms the cornerstone of my therapeutic practice, enabling profound benefits for individuals seeking growth and healing. Here's how it works:

Increased Emotional Awareness: Developing a heightened awareness of our emotions, fostering clarity in identifying and expressing feelings.

Understanding Emotional Triggers: Explore the roots of emotional reactions, uncovering past experiences and relational dynamics that shape current responses.

Regulation of Emotions: Offering Self-soothing techniques to manage intense emotions effectively, promoting emotional resilience and tolerance.

Integration: By processing and integrating past emotional experiences, therapy supports a cohesive sense of self-acceptance and understanding.

Reduced Emotional Avoidance: Encouraging gradual exploration and acceptance of avoided emotions, fostering flexibility and emotional growth.

Improvement in Interpersonal Relationships: Cultivate healthier relational patterns, enhancing communication and emotional connection.

Resolution of Trauma and Emotional Wounds: Providing a safe container to navigate trauma and emotional wounds, facilitating healing and empowerment.

Enhanced Self-Understanding and Expression: Emotional processing fosters deeper self-awareness, empowering clients to align with their values and express themselves authentically.

I offer a free remote 20-min consultation 

Each session is 50mins 

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As a trauma-informed integrative supervisor with several years of experience, I create a supportive and dynamic environment for therapists to refine their skills, deepen their understanding, and amplify their impact. My integrative approach is grounded in neuroscience, attachment theory, and mindfulness, reflecting my belief that true healing occurs when the mind, body, and emotions are engaged in a unified, experiential process. By incorporating somatic, experiential, psychodynamic, and mindfulness techniques, I equip therapists to navigate complex client dynamics with confidence, creativity, and compassion.

Trauma disrupts the intricate connection between mind and body, creating long-lasting emotional and physiological imbalances. My work focuses on reconnecting with the body and accessing its wisdom through experiential, bottom-up techniques that support deep healing. By addressing the somatic impact of trauma, one can process stored emotions, regulate the nervous system, and foster resilience. This holistic approach leads to profound transformation, promoting safety, and self-empowerment.

A cornerstone of my approach is the integration of memory reconsolidation , a cutting-edge neurobiological process that enables lasting change by rewriting implicit emotional memories. This process lies at the heart of effective trauma therapy, as it directly targets the emotional learnings and neural patterns sustaining a client’s symptoms. By introducing experiences that contradict outdated emotional beliefs, memory reconsolidation allows the brain to transform these patterns, fostering profound and enduring healing.

To support this, I incorporate a range of evidence-based models, including Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Intensive Short-Term Dynamic Psychotherapy (ISTDP), and Somatic Work. These collectively address attachment wounds, emotional regulation, trauma resolution, and mind-body integration.

I provide a creative and collaborative space where therapists can explore their intuition, build confidence, and embrace their authentic therapeutic selves. My supervision supports therapists in building emotional attunement, navigating relational dynamics, and tailoring interventions to meet clients’ unique needs. Also, it emphasises nervous system regulation and emotional processing. 

In our work together, you can expect a collaborative, open, and safe environment where your intuition is honored, and your authentic therapeutic self is celebrated. My goal is to support you in building confidence, navigating complex client dynamics, and fostering a therapeutic presence that promotes deep healing.

In supervision, I help therapists integrate these principles into their practice. By working creatively and authentically, they can deepen their intuition, address challenging cases with confidence, and cultivate therapeutic relationships that are truly transformative.

Experience and Expertise

With a background spanning private practice, the NHS, and Higher Education, I bring a wealth of knowledge in supporting therapists working with diverse issues, including complex trauma, PTSD, anxiety, depression, relationship challenges, and spiritual crisis. Supervision with me is not just about refining technical skills—it’s about fostering transformation and self-discovery for both therapists and their clients.

Key Areas of Expertise

Anxiety, depression, and trauma (including PTSD and complex trauma)

Eating Disorders & Body Image 

Relationship difficulties and bereavement

Anger management and emotional dysregulation

Sexual abuse and related challenges

Self-development and spiritual growth

I offer a free 20-min consultation on Zoom.