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I offer a warm, confidential, and non judgmental environment allowing you to be heard and valued. I hope to empower and encourage you to develop the skills and confidence you need to bring about long lasting, positive change in your life.

I work with Person centred theory and CBT.

I have experience working with clients of all ages, living with a wide range of issues.

This includes, but is not limited to anxiety, depression, stress, relationship issues, sensory loss, grief, anger, historical sexual abuse, stress at work, bullying, low self esteem/ confidence issues……

I offer a free 30 min introduction and consultation either by telephone or video call. During this we get to know each other and establish what it is that you hope to get from therapy, what your focus is and potential goals you may have.

If you choose to work with me you we will look for a day and time to book regular sessions, although I do understand when this needs to be flexible.

I am qualified in and work with person centred theory at my core, putting you in the drivers seat, setting your own agenda, you are the professional in your life, I will provide support, a sounding board and sometimes gentle challenge to help you find your path.

I am trained in CBT and believe this is a great tool for us to use, where appropriate, to address behaviours and habits that maybe holding you back.

I strive to provide a calm and open environment where you will not feel any judgement, you will feel seen, heard and will be comfortable to share your experiences with me. 

I offer a warm, confidential, and non judgmental environment allowing you to be heard and valued. I hope to empower and encourage you to develop the skills and confidence you need to bring about long lasting, positive change in your life. 

I work with Person centred theory and CBT.

I have experience working with clients of all ages, living with a wide range of issues.

This includes, but is not limited to anxiety, depression, stress, relationship issues, sensory loss, grief, anger, historical sexual abuse, stress at work, bullying, low self esteem,  confidence issues……

I offer a free 30 min introduction and consultation either by telephone or video call. During this we get to know each other and establish what it is that you hope to get from therapy, what your focus is and potential goals you may have. 

If you choose to work with me we will look for a day and time to book regular sessions, although I do understand when this needs to be flexible.

I am qualified in and work with person centred theory at my core, putting you in the drivers seat, setting your own agenda, you are the professional in your life, I will provide support, a sounding board and sometimes gentle challenge to help you find your path.  

I am trained in CBT and believe this is a great tool for us to use, where appropriate, to address behaviours and habits that maybe holding you back.

I strive to provide a calm and open environment where you will not feel any judgement, you will feel seen, heard and will be comfortable to share your experiences with me.