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Monday to Friday 10:00 - 19:30 & Saturdays 10.30 - 4pm

This listing is for individual counselling. For couples counselling, click on the 'Therapist - Chelmsford - Couples Counselling' listing just above here

• Personal Therapy, 
• Neurodivergent Adults 
• Couples Counselling
• Parent Carers.

 Individual Counselling  and psychotherapy

Coming for counselling may feel daunting and I will put you at ease and create an environment where you feel safe and able to share what is on your mind.

Some people know exactly what they want to talk about, for others, they may not know exactly but just know they need to talk to someone. I will help you with this.

Maybe you want to discuss a current situation, revisit the past or make plans for the future. Whatever has bought you to counselling, I will help you to better understand how you are feeling and why. 

I work in a dialogical way which focuses on an authentic and two-way interaction and I will work with you as a person, rather than solely focussing on your symptoms.

Through open two-way conversation, I will help you to explore your experiences, relationships, emotions and thought processes in order that you feel supported and understood.

I can help you process difficult issues and traumas, overcome challenges and understand areas where you may feel stuck.

I will help you challenge yourself, your thoughts and feelings and beliefs. 

You can learn healthy ways to overcome patterns of behaviours and ways of being that may no longer be healthy or working for you. 

You may want help understanding other people in your life and their behaviours, and together, we can unpick that and form an understanding.

You may feel stuck in an old narrative of your life and want help in creating a new one.

Neurodivergent Adults

Personal therapy and counselling for Neurodivergent Adults is similar to personal therapy for Neurotypical people with a few extra considerations. I offer pre and post diagnosis support. Please see my website for further details and information

Couples Counselling/Relationship Counselling  

Please see Couples 'tab' above or visit my website for a more in-depth description and learning to communicate in a respectful way to feel to feel heard and understood. 

I am an interactive therapist and I will tailor the therapy to suit your needs as an individual. 

I work with people experiencing a range of different emotions and difficulties such as:

Anxiety - general, health, separation, unexplained, catastrophic thinking.

Intrusive thoughts, Overthinking and negative thoughts.

Depression and low mood

Confidence and low self-esteem

Grief, bereavement and loss

Stress - work, home and family 

Relationships - Loneliness, friendships, partners, families, work and marriage

Family Issues -The past, neglect, parents, sibling, in-laws, estrangement.

Marriage/Couples Counselling 

Neurodiverse adults.

Parent Carers (SEND) - Looking after a child or adult child with special needs.

Carers - You may be a carer for a parent or a spouse or sibling.

I offer a free telephone consultation to understand a bit more about what you are looking for and this gives you the opportunity to ask any questions you may have.

Sessions are face to face in Chelmsford and last for 1 hour. Online and telephone counselling also available for people outside of the local area.

Individual sessions are £60 for 1 hour

Couples Counselling sessions are £90 for 1 hr 30 minutes

I offer a limited number of reduced rate session for low-income persons. If you would like to enquire and be put on the wait list, please contact me.

More details available on my website www.thepyschotherapeuticcounsellor.com

Availability for new clients 

Mon-Friday 10am - 7.30pm & Saturdays 10am - 4.30pm

Couples and marriage Counselling listing

Personal Therapy and individual counselling also available - please click on the Tab above 'Therapist - Chelmsford -Individual counselling' to be taken to that listing

Couples and Marriage Counselling provides you both with an opportunity to present issues that are causing you concern, difficulty or distress, to someone who is trained in providing counselling and relational help and will help facilitate dialogue, listening and change. 

Counselling can help you both learn to communicate together in a respectful way that helps you to both feel heard and understood.

You can learn new ways to resolve conflict within the relationship, set goals for the future and create a real partnership where you both feel valued and appreciated.

Couples counselling can help you see the blind spots you have within the relationship, understand how your behaviours affect your partner, heal old wounds and grow connections.

 There may be feelings of betrayal, infidelity, unfulfillment or a lack of intimacy.

You may be a new couple starting out and just want to make a plan to move forward with your new life together

One or both of you may be considering divorce or separation and counselling provides a safe and controlled environment to be able to work through how this can be achieved with the least distress and with mutual agreement.

Awareness brings choice, personal responsibility and resourcefulness.

Couples counselling is available face to face only and is for both mixed sex and same sex couples. 

All couples counselling sessions are held in person, in Chelmsford.

I will arrange a free telephone consultation with you and find out a bit more about what you need. I will also take some brief background details and discuss any admin with you before your first session. This way, your first paid session is not covering any admin, it is all yours to discuss whatever you would like to discuss.