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I offer longer-term once or twice weekly therapy for more complex needs and/or to work at a deeper level.  Standard sessions are 50 minutes and double sessions can be arranged. I also offer shorter term therapy with a focus on a specific single issue.  I work with adults and young people aged 16+.

I aim to provide a safe environment for you to work through what is troubling you. By offering a warm and respectful relationship, I can support you to explore new ways of relating to others, to feel more accepting of yourself and to improve your wellbeing.

Some of the areas I have experience of and can support you with include: issues with self-esteem and confidence, depression and low mood, anxiety and panic attacks, stress at work, anger management, bereavement and loss, relationship difficulties, experiences of abuse and emotional neglect in childhood, domestic violence and suicidal thoughts.

I offer sessions in person, by telephone or online, via video call.

I am a registered practitioner with Axa Health, Aviva, and Vitality Health.

Call, text or email me to book an initial session to decide whether counselling with me is right for you at this time and to answer any questions you may have.

I have current availability for supervision sessions in person in Carshalton SM5 or online.

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Counsellor working in Private Practice and a Supervisor in training, currently on a Level 6 Course in Counselling Supervision.

I can offer low cost supervision (£30 for a 50 minute session) for counsellors working with adults in individual therapy.

My therapeutic approach is integrative-relational and I use the Hawkins and Shohet Seven-eyed Model of Supervision.