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I offer an initial telephone Consultation (at no charge).

Appointments can be booked through my website and see a full list of availability is shown there. Or by contacting me via my email address.

Counselling sessions are available either face to face or virtually via Zoom.

I work flexible hours to work round my clients. 

Alternatively you can email me or ring me for further information.

If you are looking for a therapist, you have made a decision that you need some help with something, that something can be relating to what is going on in the hear and now or it maybe something from your past, affecting you in the present.   Whatever that reason maybe, for some reason now is the time that you have felt is right to explore your thoughts and feelings in more depth, with someone who can offer you a safe, empathic, non judgemental safe space to do so.

You may feel stuck, overwhelmed, anxious and not sure what to do or who to turn to at present, you are not seeking advise but understanding.

Having worked and supported many clients during my 20 year as a Counsellor, I  am here to help you through this challenging period. Whilst working together I intend to support in order for you to gain clarity and understanding as to what may be the issue, in doing so I intend to make you feel empowered and clear as to what direction you need to take.

As an Integrated Counsellor, I am able to match the right therapy to my clients offering a more tailored style of counselling that will support you in the moment and in the future too.

As an Integrative Therapist, I bring together different elements of specific therapies such as: Carl Rodgers Person Centre Therapy, CBT, Transactional Analysis, Relationship Therapy, Anxiety Management as well Somatic Therapy.  I take the view that there is no single approach that can treat each client in all situations and that each person needs to be considered as a whole and counselling techniques should be tailored to individual needs and personal circumstances. 

I provide a free short assessment by telephone  to explain how we will work together and to gain an understanding of what has brought a client to counselling. 

We will also cover the Contract between us, number of sessions, availability of my client and myself, confidentiality and there will be an opportunity for the client to ask any questions they may have.