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I offer flexible appointment times, please get in touch with your specific requirements, and I’ll be happy to arrange a free introductory consultation to discuss how I can best support you.

Services & Fees

Introductory Consultation (15 minutes - telephone): Free

Integrative Counselling & Psychotherapy: £65.00* (50 minutes - online/telehealth) 

*Please contact me directly for further information regarding concessionary rates.

My Areas of Experience:

I am an Integrative Psychotherapist specialising in helping individuals gain deeper insights into themselves, their behaviors, and their beliefs in order to create positive changes within their lives.

I have experience in a variety of clinical settings, including private practice, charitable organisations, and the educational sector. I currently work with adults only within private practice.

I specialise in supporting individuals seeking therapy for:  

• anxiety/anxiety disorders (GAD, SAD, OCD, PTS)
• depression/depressive disorders (MDD, PDD)
• trauma (historical, current)
• domestic abuse (historical)
• relationship issues
• chronic health issues
• mood issues (generalised)

Additionally, I have pursued further professional development to better support the neurodiverse community. This enables me to offer an inclusive approach to clients seeking support within my areas of specialisation.

Qualifications:

• BSc (Hons) in Therapeutic Counselling

• Level 5 Certificate in Cognitive Behavioural Therapy

• Level 4 Diploma in Therapeutic Counselling

• Level 3 Certificate in Counselling Skills

• Level 2 Introduction to Counselling

In my practice, I focus on helping you explore and understand all aspects of yourself; emotional responses, thoughts, behaviors, and physical well-being—using an integrative approach combining:

• psychodynamic therapy
• cognitive behavioral therapy
• person-centred therapy
• transactional analysis
• mindfulness 

I can tailor the process to your unique needs and experiences.

This approach aims to support you in gaining deeper self-awareness and a better understanding of yourself, your goals, behaviors, identity, or needs. This process can foster self-development, growth, and change.

I offer each new client a free 15-minute consultation. 

This consultation allows for us to gain an understanding of your unique reasons for seeking therapy and understand if I am the right therapist for you.

The session follows a flexible structure:

• Explore your reasons for seeking therapy

• Outline of my therapeutic approach
• Discuss session details (availability, cost, t&c's)
• Address questions or concerns you have

This consultation hopes to provide you with a clearer idea of how to progress with your therapy journey.

If you decide to book ongoing sessions, I can register your details on my Powerdiary platform. Powerdiary is a user-friendly system with the following features:

• Secure Payment: Manage session payments online with automatic receipts.
• Communication: Send and receive emails with delivery confirmations.
• Session History: Access and review all contact and session history.
• Automated Reminders: Receive reminders with weblinks for your video sessions which take place upon Powerdiary.

This platform complements your therapy journey by streamlining tasks and removing the stress and complexity of unnecessary administrative details, leaving you free to focus on the therapy.