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Availability

I have availability for face to face appointments and telephone support sessions 

About me and my therapy practice

My first experience of therapy was during my training, maybe like you reading this now, the thought of sharing/exploring my deepest fears, feelings and thoughts with someone was scary. Through my own person experience, I feel I can share that this was one of the hardest, uncomfortable and difficult journey's I have made, but also one of the most rewarding and life changing experiences too. If you are considering how therapy can support you through challenging life events , I am here to walk beside you, exploring emotions, thoughts and fears which may feel impossible right now. Together we can work towards your goals and your happiness.

Practice description

I have experience of working face to face, via the telephone and online with adults and adolescents. I am fully trained with a bereavement charity and currently at a secondary school offering counselling services for young people which involves varied needs and issues: anxiety, low self esteem, self harm, relationships . I am qualified and trained in/and use Person Centred (here and now) and Psychodynamic (your past , childhood) I am easy to talk to and here for you, to support, to listen and walk beside you on your journey, as you explore your feelings and thoughts, taking small steps at your own pace in building strength, confidence and resilience.

My first session

Our initial telephone consultation will give you the opportunity to share with me any difficulties you may be facing and the reasons you are seeking therapy. This is confidential. I will explain how I work and answer any questions you may have about the counselling process. 

It is important to find the right counsellor where you feel comfortable and safe.  I offer you that safe space, without judgement

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English