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I am currently taking on new clients and I offer face-to-face sessions in Aigburth on Tuesdays and Fridays and I offer online video sessions on a Thursday day-time. Please contact me for further information and availability. 

Do you fill yourself up outside in? Do you find yourself seeking external validation to feel good about who you are? Whether it's through achievements, relationships, or material possessions, relying on outside sources for self-worth can leave you feeling empty and unfulfilled.

Is your own voice building you up or tearing you down? Our internal dialogue shapes our reality. If your self-talk is critical and negative, it can sabotage your confidence and well-being. Imagine the peace and empowerment that comes with a kind, supportive inner voice.

Do you over-think everything so even the most 'simple' task becomes overwhelming? Analysis paralysis is real. When every decision, big or small, feels like a monumental task, it can drain your energy and hinder your progress. We can work together to quiet the noise and bring clarity to your mind.

Do you find yourself constantly prioritising others' needs over your own to the extent that you struggle with your identity?
People-pleasing to the extent that it affects your sense of identity is a common issue. Counselling can help you explore the root causes of your people-pleasing tendencies and develop healthier coping mechanisms.

You're not alone!

I'm Jen, a dedicated counsellor with a wealth of experience in helping individuals reclaim their inner peace and confidence. I create a safe, non-judgemental space for you to explore your thoughts and feelings. My approach is compassionate, tailored to your specific needs, and aimed at empowering you to reclaim your sense of self and well-being.

Together, we can:

• Develop Self-Compassion: Learn to be your own best friend and create a nurturing internal dialogue.

• Build Inner Strength: Shift from external validation to self-assurance and find true fulfillment within yourself.

• Simplify Your Mind: Techniques and strategies to stop over-thinking and start living with ease and joy.

Whatever they are, you don’t have to navigate your challenges alone. If you're ready to take the first step towards a more peaceful, fulfilling and empowered life, contact me today to schedule your free consultation call.

Training, qualifications and experience 

I am a Level 4 qualified Person-Centred Counsellor and a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. With extensive experience in both private practice and the voluntary sector, I bring a compassionate and client-focused approach to my counselling work. I hold a Level 2 certificate in Understanding Domestic Abuse, which enhances my ability to support clients in complex and sensitive situations.

In addition to my counselling qualifications, I have a Masters Degree in HR Management and have had a successful career in various HR roles within multinational companies. My dual expertise in human resources and counselling allows me to provide unique insights and support in workplace mental health, employee well-being, and conflict resolution.

Your next step

Taking this initial step can feel overwhelming and scary, but if you're ready to take that leap, booking a free consultation call is the perfect first step. This 20-minute call is an opportunity for us to get to know each other and see how I can best support you. I can answer any questions you might have, and from there, we can schedule your first session and begin our work together. Simply send me a message or click the 'book intro call' button on my profile to get started.

Practicalities

My practice is in Aigburth on Tuesdays and Fridays, or I'm available for online sessions on Thursdays. Sessions are 1 hour and must be paid 48 hours in advance. Please contact me for further details on prices and availability.