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Welcome.

Thank you for viewing my profile. I really appreciate the courage it takes to reach out for help and support. Life is not always easy. Some of the problems that people come to me with are feeling down, unhappy, stuck, anxious, overthinking, repeating the same unwanted behaviours or not feeling quite right and not knowing why. They desperately want to feel better. 

Some clients have specific things they want to work on like low self esteem, low self worth, grief and loss, relationship issues, work issues, anxiety depression panic attacks or the desire to find some meaning or purpose in life. As an integrative psychotherapist, I draw upon developmental, relational and existential perspectives to help my clients address childhood injuries, partner issues and relational struggles that may arise either at home or at work. I am passionate in helping people move from difficulties that life gives to discover a holistic, integrated and expanded way of living and being. 

How do I work? Being integrative means I trained in many different schools of therapy as I believe, no one school holds all the answers as we are all unique. Each person or couple receives a tailored approach to their particular issue/s. 

I believe change is possible. The way is often through the issues. 

Clients say I help by guiding them to have a more compassionate understanding of whatever concerns them. By working together we find ways forward for them to feel more balanced and content in their lives.

Free 15min introductory call to determine if we are a good fit. 

The first session is usually a get to know each other session where we decide together what the next steps may be.