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I am an integrative psychotherapeutic counsellor working exclusively with adolescents aged 12 to 25. My approach is rooted in promoting mental health and wellbeing by harnessing creative expression, psychoeducation, and talk therapy. These methods are grounded in a framework informed by neuroscience, attachment theory, and the therapeutic relationship. My integrative approach means that I adapt my methods to each young person's unique personality, concerns, and preferences, drawing from a diverse range of theories.

I believe that every individual possesses innate wisdom and creativity, which may sometimes be obscured by protective barriers constructed in their past. Through creative expression, genuine connection, and attentive care, I aim to provide a secure space for exploring what may be inhibiting personal growth or causing emotional distress.

Adolescents may be struggling to articulate their emotions or feel mentally confined. When working with a young person, I listen intently to their words and help them find the language for unspoken thoughts and feelings. Together, we seek to make sense of their experiences, with the goal of developing healthier coping mechanisms.