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Sometimes life is hard. I recognise that we are all unique and your reasons for seeking therapy will be as individual as you. As an Integrative Counsellor I can help you to; implement changes, process trauma safely, increase self worth, manage symptoms of anxiety and/or depression, look at how past experiences and/or relationships may be impacting you in the present and much more, in ways that resonate with you. I believe that we are all unique and so should be our approach to therapy.

I am a trauma informed therapist and my training includes; CBT, Humanistic and Psychodynamic approaches to therapy. Whilst these theories and techniques are important and enhance me professionally, it is the therapeutic relationship which you and I build that will become central to the therapy, which is why it is so important to find a therapist you feel you can build a safe, trusting relationship with.

I offer a free 20-minute, no obligation phone call to try and help you decide whether you feel I am the right therapist for you.

Reaching out can feel hard for a variety of reasons. You have already taken a huge step in looking me up. If you do send an email or give me a call, I can assure you that you will be met with friendliness, warmth and by someone who genuinely wants to help.