Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I am see clients Tuesday to Thursday 10am-4pm.

I work online and also face to face from my therapy room in Glossop, Derbyhire. 

I support women in their 20s/30s overcome anxiety & low self esteem so they care less what people think, are able to say no, feel more confident in their work and personal life and no longer consumed by panic or overthinking. I use practical, effective tools to help you make lasting changes. 

Do you overthink social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance. 

I offer a free 30 min consultation so that we can see how it feels to work together. 

If you decide to work with me, we'll use the first session to gain a deep understanding of how your current thoughts, feelings and behaviour are causing problems in your life. We'll also explore what experiences have occured in your past that are impacting on you today and get a clear idea of what you want to be different.  

I see clients Tuesday to Thursday 10am -4pm and therapy online via zoom. 

I support adults in their 20s overcome anxiety & low self esteem so they care less what people think, feel able to say no, are confident in their work and personal life and no longer consumed with panic or overthinking.  I use practical, evidence based tools to help people make lasting changes 

Maybe you seem confident on the outside but exhausted from of analysing every social interaction? 

Do you find friendships hard to navigate because you worry what they think, find it hard to be yourself or fear losing them if you let them down?

Perhaps you scroll social media to distract yourself but this makes you worse because of comparing yourself to others and not feeling good enough?

Maybe you’re finding work overwhelming because of fear of making mistakes or imposter syndrome?

Do you know you give yourself a hard time which increases stress and low mood but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and overthinking and compassion based approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You’ll be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance. 

I offer a free 30 minute consultation so that we can experience how it feels to work together. 

If you decide to commence therapy we'll use the first session exploring current thoughts, feelings and behaviour aswell as childhood experiences.

We'll then work collobratively to use the latest tools to help you overcome barriers and achieve the life you want.  

I offer counselling and therapy in Glossop on Tuesdays to Thursday daytime in my therapy room near Norfolk Square.    I can also offer zoom if you live elsewhere or cannot attend in person.

I specialise in anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel hard to navigate because you worry what they think and fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.     

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes.

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I offer counselling slots Tuesday to Thursday 10am -4pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire. 

I support women in their 20s & 30s overcome anxiety & low self esteem so they care less what people think, feel able to say no, are confident in their work and personal life and no longer consumed with panic or overthinking. I use offer practical and effective tools to help make lasting changes. 

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm either ONLINE or from my counselling room in Glossop, Derbyshire. 

I have some limited availability in the evening and on Fridays 

I support adults in their 20s overcome anxiety & low self esteem so they care less what people think, feel able to say no, are confident in their work and personal life and no longer consumed with panic or overthinking. I use practical, evidence based tools to help people make lasting changes

Maybe you seem confident on the outside but exhausted from analysing every social interaction and wondering how you came across?

Do you find friendships hard to navigate because you worry what they think, find it hard to be yourself or fear losing them if you let them down?

Perhaps you scroll social media to distract yourself but this makes you worse because of comparing yourself to others and not feeling good enough?

Maybe you’re finding work overwhelming because of fear of making mistakes or imposter syndrome?

Do you know you give yourself a hard time which increases stress and low mood but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation. 

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards. 

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm and work online only.

I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel hard to navigate because you worry what everyone thinks and fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. 

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond.