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I work mornings and evenings from 4pm so hopefully can find a time to suit.

Are you feeling down or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you’ve experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life?

Whatever the reason you are reading this, talking through your thoughts, feelings, fears and experiences can help you start to make sense of them.

Finding the counsellor that is right for you is so important; someone you can build a relationship of mutual trust, respect and caring with. I am happy to offer a free initial phone consultation - a chat to see how I might be able to help you and to see if you feel comfortable for us to work together.

I work with adults offering therapy sessions face to face or online (video chat).

As an integrative counsellor, I have training and experience in a variety of therapeutic approaches and so can tailor each session to your individual need, whether it is working in the here and now or exploring your past.

I offer a dedicated time in a safe, confidential and non-judgemental space to explore your feelings and experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges.

Regardless of the approach I will always be trying to see things from your point of view, going at your pace, working with you as an equal to explore your feelings, emotions, fears and experiences to help you gain a deeper understanding of yourself and find your own solutions.

At our first session I will find out more about you to get a real sense of who you are. We will discuss what has brought you to counselling, what you want from it and how we can best work together to achieve that. If you are then happy to continue, we will arrange to have further regular sessions.