Pamela Allen
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Contact information
- Phone number
- 07553 929394
Therapist - Witney
Features
- Flexible hours available
- Concessionary rates
Availability
I work in Witney, Monday to Thursday, in person. My timetable varies; do feel free to get in touch to see whether we can find a time that suits.
About me and my therapy practice
Are you struggling with feelings around self-esteem, anxiety, depression or stress? Are you trying to make sense of life and your place in it? Do you feel stuck in a difficult relationship or situation? Do you have life-limiting issues, or regrets for a life lived differently from the one you had imagined? It may sound cliché, but personal therapy is a journey. The road is often bumpy and sometimes feels hard – there is no point in pretending that counselling provides a magic wand. But you are not alone. As your counsellor I will take the journey alongside you every step of the way, until you are ready to take your own path.
My approach to counselling sits within an existentialist philosophy but I rarely work within only one mode. We build our work together by building our relationship together, and so therapy is always a unique experience. With me you will find a safe space where you can say anything without being judged, and feel anything without being wrong.
Practice description
I offer individual counselling therapy for adults and older adults. My approach is mainly philosophical; we work on how we feel in the present, and consider what we want and need to do in order to shape our future.
However, I never work with only one approach; we build our work together by building our relationship together, and so therapy is always a unique experience. Sessions can continue for several weeks or many months.
Anxiety
Coping with physical illness
Depression
End-of-life resolutions
Grief and loss
Issues with identity
Life transitions
Low self-esteem
Relationships
Stress
Trauma
Work issues
My first session
I meet potential clients for an initial assessment – fixed at £45 for individuals and £60 for couples – where we can get to know each other before deciding whether to start work together. I am happy also to have a short telephone chat beforehand.
What I can help with
Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Loss, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Solution focused brief therapy
Clients I work with
Adults, Couples, Older adults, Trainees
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work