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I work Monday - Friday 9:30am -5pm 

I am flexible with my approach and offer 30min sessions for those who struggle with concentration or memory impairment. 

I also offer 2 hour sessions for those who prefer to utilise block sessions and take more time to get into a flow of opening up and don't like to be restricted to a 50min session. 

I offer walking therapy in Newtownabbey and Belfast for those that feel it's easier to open up walking side by side and in movement, I get it. I feel less overwhelmed whilst walking and talking. 

My have a private, welcoming building for face to face practise and offer online sessions if you feel that would be beneficial. 

Welcome to page. I’m glad you’re here, as it means you’re taking a significant step toward understanding yourself and improving your well-being.

Life can be overwhelming, and many of us struggle with relationships, feelings of isolation, and the relentless cycle of overthinking. I understand these challenges deeply, as I have navigated similar emotions myself. The journey to self-awareness and emotional resilience has taught me valuable lessons that I now share with my clients.

In our work together, I aim to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I believe that by recognising and addressing the issues you face—whether it’s shutting down, withdrawing from loved ones, or feeling disconnected—you can begin to make meaningful changes in your life.

My approach to counselling is grounded in empathy and understanding. I will help you connect with your emotions, identify patterns in your behavior, and develop strategies to foster confidence and calmness. Together, we will work towards grounding you in the present, allowing you to build more fulfilling relationships and navigate life’s challenges with grace.

Change is possible, and I am here to support you every step of the way. Let’s embark on this journey together toward a more connected, confident, and grounded you—both personally and professionally. Your path to healing and growth starts here.

Therapy isn't about quick fixes, or instantious solutions. It's a deep, meaning process filled with compassion and accountability to help you connect to yourself. We work to rediscover all the strengths that lie within you and provide you with the toolbox to create the life you know you truly deserve. 

Life can feel really hard and our inner critics can convince us that we are a problem, that we are the only ones that feel like this when feeling confused, weak or like a failure. Believe me- you are not alone. And I can assure you, there is nothing wrong with you. However strongly you feel there might just be! 

We will explore patterns and cycles that are hiding you back. Compassionately look at how they once a upon a time may have been useful but no longer support you and explore better ways of living and connecting to be the most authentic and fulfilled version of yourself. 

I offer a 15 min free consultation to ensure we are a good match for each other and I'm the right couple to help you. After that we begin our first session that will go over contract, boundaries and client centred assessment, this is completed verbally together and I do not ask my clients to complete any unnecessary paperwork.

I am currently available for supervisees and do have a few consession slots available for students. Those both studying to become a counsellor and those undertaking their supervision qualification. 

I offer both online sessions and face to face. 

My operating hours are from 9.30am - 5pm Monday to Friday. I am flexible to discuss your needs and look to accommodate where possible. 

Dear Colleagues

I am excited to extend an invitation to qualified counsellors seeking a supportive and enriching supervisory experience. As a supervisor, my primary goal is to empower you in your professional journey, fostering both your growth and the invaluable work you do for your clients.

I believe that effective supervision is rooted in understanding, compassion, and the sharing of both lived experiences and expert knowledge. I draw from my own journey and the challenges I have faced, offering insights that resonate with the complexities of our work. I am here to guide you, helping you navigate the nuances of your practice while encouraging you to reflect on your experiences and develop your unique approach.

In our supervisory relationship, you can expect a safe and open space to discuss your thoughts, challenges, and triumphs. I value the importance of what you do as a counsellor and am committed to recognising and amplifying your strengths. Together, we will explore the intricacies of your practice, ensuring that you feel confident and supported in your role.

I am passionate about education and empowerment, and I aim to equip you with the tools and perspectives needed to thrive in your career. Your well-being and professional development are of utmost importance to me, and I am dedicated to fostering a collaborative environment where we can learn from one another.

If you are ready to embark on a meaningful supervisory journey that prioritides your growth and the profound impact you have on the lives of others, I would be honored to work with you. Let’s connect and explore how we can thrive together in this essential field.

In my supervisory practice, I prioritise creating a strong, supportive relationship with each supervisee, recognising that this relationship serves as a vital modeling tool for professional growth and development. I believe that a trusting, collaborative dynamic fosters an environment where you can explore your challenges and successes openly. My approach integrates both face-to-face and online sessions, ensuring flexibility that accommodates your needs.

The therapeutic relationship is at the heart of my supervisory practice. By modeling effective communication, empathy, and understanding, I aim to create a safe space where you can reflect on your experiences and gain deeper insights into your practice. This relationship not only facilitates your growth but also enhances your understanding of the dynamics you will encounter with your cli

I utilize proctors model as a framework

1. Normative: In this aspect, we will focus on the ethical and professional standards that guide our practice. We will discuss best practices, explore case studies, and ensure that your work aligns with the expectations of our profession. This component reinforces your understanding of the foundational principles that govern our field.

2. Formative: This is about your personal and professional development. Together, we will engage in reflective practices that encourage you to explore your strengths, areas for growth, and unique therapeutic style. I will provide constructive feedback and support as you develop your skills, helping you to build confidence in your abilities as a counsellor.

3. Restorative: Recogniding the emotional toll our work can take, this model emphasises self-care and resilience. We will create space for you to process the challenges you face in your practice, discussing strategies to manage stress and avoid burnout. I believe that nurturing your well-being is essential to your effectiveness as a counsellor.

I offer a free 15min consultation call to ensure we are both the right fit for each other. 

I offer both face-to-face and online supervision options to ensure accessibility and comfort. Whether we meet in person or connect virtually, my commitment to fostering a supportive environment remains the same. Each session will be tailored to your needs, providing an opportunity for open dialogue, reflection, and skill development.

By combining a strong supervisory relationship with the normative, formative, and restorative framework, I strive to support your journey as a counsellor. Together, we will navigate the complexities of your practice, empowering you to make a meaningful impact in the lives of your clients while ensuring your own growth and well-being. I look forward to the opportunity to work with you and support you in your professional development.