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I currently work on Monday evenings, Thursdays mornings, afternoons, evenings and Friday mornings.

My fees are 拢55.00 per session and I also offer a free initial 15-minute telephone consultation.

Telephone / Online.

Do you experience feelings you don't understand? Are you reacting in ways you can't explain or feeling out of control? Are you unclear about your past and stuck, unable to move forward? Work with me and unlock the person you are right now. Counselling can help you find the answers you really need to find your path ahead.

Clients I鈥檝e worked with have found relief from deep distress, from being overwhelmed by flashbacks and nightmares, from the fear of their intense emotions, as well as feeling like they don't know who they are any more and where they are going.

I'm a counsellor in West Yorkshire and have experience working with identity issues, sexual abuse, trauma, grief, bereavement, and loss. Together we can get inside what is driving your negative experiences.

I understand neuro-divergent experiences, what it is like to be different, and being treated differently. I've a wide variety of life experience, from being unemployed to working in supermarkets, factories, social housing, the Public Sector and have been a national Trade Union Rep for over 18 years representing Equality and LGBTQIA+.

I am an integrative counsellor and will tailor my approach to your needs. Counselling with me can help your sleep, soothe your anxiety, and give you a better experience of life.

Integrative Counselling can also offer you creative ways of working:

Creative 鈥� for when there are no words to successfully express your feelings.

Journalling 鈥� for exploration and self-expression outside the therapy room.

Dream work 鈥� to examine your deeper self and unconscious mind.

Relaxation and Breath techniques 鈥� to overcome anxiety, nervousness and return your body鈥檚 equilibrium. 

For information on how Integrative Counselling works please follow this link: 

/about-therapy/types-of-therapy/integrative-counselling/

Here is some of the feedback clients have given me:

鈥淚 have more of an understanding of myself and don鈥檛 feel I must be tough all the time.鈥�

鈥淚t was helpful to have someone to talk to and share my feelings.鈥�

鈥淚 became aware of deeper reasons for my emotions and triggers as I spoke about them.鈥�

鈥淚 could actually talk and say things in sessions they'd never told anyone before.鈥�

鈥淚鈥檝e started to experience life in a new and more vivid way.鈥�

鈥淚t was relaxing and soothed my anxiety.鈥�

鈥淚 just felt better after, and it really helped.鈥�

鈥淚 slept like a baby for first time in a long time.鈥�

I offer a free initial 15-minute telephone consultation, to help you decide if I'm the right counsellor for you. 

If you decide to book your session with me, we would complete an assessment and discuss what you would like to achieve within your counselling. We would look at the ways we could work together that would suit you and your journey best.