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I offer face to face and online video counselling.  Please get in touch to check availability. 

I am a qualified person centred counsellor and a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. 

The person-centred approach to counselling believes that individuals hold the key to their own healing and growth. I can help gain self-awareness and an understanding of who you are which can be incredibly empowering. Possessing this level of insight can lead to greater confidence, allowing you to take more control and improve your relationships. By getting to know yourself better, you can navigate life's challenges with a clearer sense of direction and purpose.

The process is not always easy and may bring up painful or difficult feelings and emotions. As a sincere and compassionate counsellor, I will be by your side as you explore the many aspects of yourself and your life.

I can also support adults with adoption related issues and I have undertaken specialist training to support both adoptees and adopters. I am aware how sensitive, complex and above all how very unique this experience is for those who have been through the adoption process. If you feel the time is right then I can help you begin exploring your adoption story.

I offer both short and long term therapy.  Sessions are 50 mins in duration and will normally be at a fixed time each week but I can be flexible.  How many sessions needed is unique to each person but I will undertake regular reviews with you to ensure our time together is meeting your needs. 

I offer face to face sessions in Worthing and online video sessions are also available.

I offer a free initial telephone consultation which should last approx. 30 minutes. 

Before the consultation I will share a document outlining the service I offer along with some information about me.

During the consultation I will go through a short questionnaire to find out more about you and what you are looking to address with your therapy.  This will help me to understand if my skills will match your requirements. 

If after this consultation we decide to proceed then I will email to you a contract document that outlines our working agreement. I will need you to print this out, sign and bring along to our first session. If you don’t have access to a printer I can send this out in the post.