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Hello, thank you for visiting my page. You can be here for several reasons; maybe you are dealing with something, feel stuck in life and have no idea why and what to do next, or are just curious. I am happy you are here because it means you have decided to take care of yourself. Together we can work on helping you to understand yourself better and to find answers to questions like: "What is the most important for me?", "What fulfils me?", "Where do I want to go next?".

Furthermore, you can learn to deal with intense negative emotions and adopt new behaviours to act more effectively. I have years of experience as a Personal Coach and a Counsellor. My areas of specialization are anxiety, panic attacks, depression, low self-esteem, partner/marriage issues, and problems with a career. I am fluent in English, Russian and Mandarin.

I adopt an integrated therapeutic approach using concepts from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and a Person-Centred Approach. You will find a safe space to be yourself regardless of the techniques. You will not be judged. You will not be told what to do; only you know what is best for you, although sometimes you need help figuring out what it can be. It will be 100% confidential.

I offer a free 30 minutes first session.

I offer a free 30 minutes first session.

The first session is for us to get to know each other. For you to elaborate on: "What brings me to the therapy?"," What results do I want to achieve from the therapy" If you don't know yet, don't worry; not everyone is clear and sure. You will also decide whether you feel comfortable with me and if I am the therapist you want to share this journey with.