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I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity.

I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creative integrative approach to therapy - promoting individual freedom and diversity, while avoiding pathologizing, condescension, or coercion.

Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty, and respect.

This is a chance to tell your story, and make sense of what it means.

Humanistic

The foundation of my approach is Humanistic (A.KA. person centred). This basically means that your experience of your life is the most important topic of therapy. You have the perspective and capacity to understand your world better than anyone else.

A key principle of this perspective is that everyone has the ability to move towards what's best for them, given the right conditions - the aim of therapy is to provide these conditions.

I'm here to help you explore and reflect on your situation, hearing your point of view with compassion, authenticity, and respect.

Collaborative

I work collaboratively - forming a shared understanding of what's going on for you - your current circumstances, what you want to change, and what's getting in the way.

My job is to help you tackle themes like these as clearly and authentically as possible, providing a safe and creative environment for growth and exploration.

I aim to meet you where you are - to help understand your current ways of being in the world. Integrating new understanding with your current worldview.

Integrative

Building on a collaborative foundation, we can use specific theories and frameworks as tools to help understand your current ways of being in the world, and solve particular problems.

There are many therapeutic approaches that can inspire change and insight, depending on how you want to make sense of your situation, and what questions might provide satisfactory answers.

Some of the approaches I draw from are:

• Existential - How do you make sense of yourself in the world?

• Narrative - What stories to you tell to interpret your situation?

• Occupational Therapy - How do you engage with your life and your endeavours? When do you feel worthwhile?

• Internal dialogue - How are you talking to yourself about yourself? How are you describing your situation? How do you talk to yourself when nobody can hear?

• Cognitive Behavioural Therapy - How do your thoughts, emotions, and actions interact with one and other?

Free Initial Consultation

- It's important to make an informed choice and find the right therapist for you, so I'm happy to offer a free 20 minute initial consultation.

- This is an opportunity to ask me any questions you have about therapy and what it would be like to work together, and make sure you feel it's a good fit.

- The aim of the consultation is to give you a clearer idea of how we may start and work through therapy, so you can make a choice that feels right for you

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity.

I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creative integrative approach to therapy - promoting individual freedom and diversity, while avoiding pathologizing, condescension, or coercion.

Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty, and respect.

This is a chance to tell your story, and make sense of what it means.

My approach to therapy is: 

Humanistic

The foundation of my approach is Humanistic (A.KA. person centred). This basically means that your experience of your life is the most important subject of therapy. You have the perspective and capacity to understand your world better than anyone else.

A key principle of this perspective is that everyone has the ability to move towards what's best for them, given the right conditions - the aim of therapy is to provide these conditions.

I'm here to help you explore and reflect on your situation, hearing your point of view with compassion, authenticity, and respect.

Collaborative

I work collaboratively. This means forming a shared understanding of what's going on for you - your current circumstances, what you want to change, and what's getting in the way.

My job is to help you tackle themes like these as clearly and authentically as possible, providing a safe and creative environment for growth and exploration.

I aim to meet you where you are - to help understand your current ways of being in the world. Integrating new understanding with your current worldview.

Integrative

Building on a collaborative foundation, we can use specific theories and frameworks as tools to help understand your current ways of being in the world, and solve particular problems.

There are many therapeutic approaches that can inspire change and insight, depending on how you want to make sense of your situation, and what perspective might provide satisfactory answers.

Some of the approaches I draw from are:

Existential - How do you make sense of yourself in the world?

Narrative - What stories to you tell to interpret of your situation?

Occupational Therapy - How do you engage with your life and your endeavours? When do you feel worthwhile?

Internal dialogue - How do you talk to yourself about yourself? 

Cognitive Behavioural Therapy - How do your thoughts, emotions, and actions interact with one and other?

Free Initial Consultation

- It's important to make an informed choice and find the right therapist for you, so I'm happy to offer a free 20 minute initial consultation.

- This is an opportunity to ask me any questions you have about therapy and what it would be like to work together, and make sure you feel it's a good fit.

- The aim of the consultation is to give you a clearer idea of how we may start and work through therapy, so you can make a choice that feels right for you

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity.

I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creative integrative approach to therapy - promoting individual freedom and diversity, while avoiding pathologizing, condescension, or coercion.

Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty, and respect.

This is a chance to tell your story, and make sense of what it means.

Humanistic

The foundation of my approach is Humanistic (A.KA. person centred). This basically means that your experience of your life is the most important subject of therapy. You have the perspective and capacity to understand your world better than anyone else.

A key principle of this perspective is that everyone has the ability to move towards what's best for them, given the right conditions - the aim of therapy is to provide these conditions.

I'm here to help you explore and reflect on your situation, hearing your point of view with compassion, authenticity, and respect.

Collaborative

I work collaboratively. This means forming a shared understanding of what's going on for you - your current circumstances, what you want to change, and what's getting in the way.

My job is to help you tackle themes like these as clearly and authentically as possible, providing a safe and creative environment for growth and exploration.

I aim to meet you where you are - to help understand your current ways of being in the world. Integrating new understanding with your current worldview.

Integrative

Building on a collaborative foundation, we can use specific theories and frameworks as tools to help understand your current ways of being in the world, and solve particular problems.

There are many therapeutic approaches that can inspire change and insight, depending on how you want to make sense of your situation, and what questions might provide satisfactory answers.

Some of the approaches I draw from are:

Existential - How do you make sense of yourself in the world?

Narrative - What stories to you tell to interpret of your situation?

Meaningful engagement - How do you engage with your life and your endeavours? When do you feel worthwhile?

Internal dialogue - How you talk to yourself about yourself? 

Cognitive Behavioural Therapy - How do your thoughts, emotions, and actions interact with one and other?

Free Initial Consultation

- It's important to make an informed choice and find the right therapist for you, so I'm happy to offer a free 20 minute initial consultation.

- This is an opportunity to ask me any questions you have about therapy and what it would be like to work together, and make sure you feel it's a good fit.

- The aim of the consultation is to give you a clearer idea of how we may start and work through therapy, so you can make a choice that feels right for you

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity.

I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creative integrative approach to therapy - promoting individual freedom and diversity, while avoiding pathologizing, condescension, or coercion.

Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty, and respect.

This is a chance to tell your story, and make sense of what it means.

My approach to therapy is:

Humanistic

The foundation of my approach is Humanistic (A.KA. person centred). This basically means that your experience of your life is the most important subject of therapy. You have the perspective and capacity to understand your world better than anyone else.

A key principle of this perspective is that everyone has the ability to move towards what's best for them, given the right conditions - the aim of therapy is to provide these conditions.

I'm here to help you explore and reflect on your situation, hearing your point of view with compassion, authenticity, and respect.

Collaborative

I work collaboratively. This means forming a shared understanding of what's going on for you - your current circumstances, what you want to change, and what's getting in the way.

My job is to help you tackle themes like these as clearly and authentically as possible, providing a safe and creative environment for growth and exploration.

I aim to meet you where you are - to help understand your current ways of being in the world. Integrating new understanding with your current worldview.

Integrative

Building on a collaborative foundation, we can use specific theories and frameworks as tools to help understand your current ways of being in the world, and solve particular problems.

There are many therapeutic approaches that can inspire change and insight, depending on how you want to make sense of your situation, and what questions might provide satisfactory answers.

Some of the approaches I draw from are:

• Existential - How do you make sense of yourself in the world?

• Narrative - What stories to you tell to interpret of your situation?

• Meaningful engagement - How do you engage with your life and your endeavours? When do you feel worthwhile?

• Internal dialogue - How do you talk to yourself about yourself?

• Cognitive Behavioural Therapy - How do your thoughts, emotions, and actions interact with one and other?

Free Initial Consultation

- It's important to make an informed choice and find the right therapist for you, so I'm happy to offer a free 20 minute initial consultation.

- This is an opportunity to ask me any questions you have about therapy and what it would be like to work together, and make sure you feel it's a good fit.

- The aim of the consultation is to give you a clearer idea of how we may start and work through therapy, so you can make a choice that feels right for you

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity.

I specialise in working with people with ADHD and other diagnosed or suspected neurodivergent conditions.

If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some help. You may know that something's not right, but not know where to start.

I've been working with neurodiverse people in various settings for most of my career (15 years). I've been socialising with neurodiverse people for most of my life.

I avoid practices of pathologising, condescending, or coercing.

Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty, and respect.

This is a chance to tell your story, and make sense of what it means.

My approach is:

Humanistic

The foundation of my approach is Humanistic (A.KA. person centred). This basically means that your experience of your life is the most important subject of therapy. You have the perspective and capacity to understand your world better than anyone else.

A key principle of this perspective is that everyone has the ability to move towards what's best for them, given the right conditions - the aim of therapy is to provide these conditions.

I'm here to help you explore and reflect on your situation, hearing your point of view with compassion, authenticity, and respect.

Collaborative

I work collaboratively. This means forming a shared understanding of what's going on for you - your current circumstances, what you want to change, and what's getting in the way.

My job is to help you tackle themes like these as clearly and authentically as possible, providing a safe and creative environment for growth and exploration.

I aim to meet you where you are - to help understand your current ways of being in the world. Integrating new understanding with your current worldview.

Integrative

Building on a collaborative foundation, we can use specific theories and frameworks as tools to help understand your current ways of being in the world, and solve particular problems.

There are many therapeutic approaches that can inspire change and insight, depending on how you want to make sense of your situation, and what questions might provide satisfactory answers.

Some of the approaches I draw from are:

Existential - How do you make sense of yourself in the world?

Narrative - What stories to you tell to interpret of your situation?

Meaningful engagement - How do you engage with your life and your endeavours? When do you feel worthwhile?

Internal dialogue - How do you talk to yourself about yourself?

Cognitive Behavioural Therapy - How do your thoughts, emotions, and actions interact with one and other?

Free Initial Consultation

It's important to make an informed choice and find the right therapist for you, so I'm happy to offer a free 20 minute initial consultation.

This is an opportunity to ask me any questions you have about therapy and what it would be like to work together, and make sure you feel it's a good fit.