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There can be times in life when it can be difficult to cope and when there is no one close to us that we feel will understand our issues and feelings in a helpful way.

I offer a calm, safe and compassionate setting (either in person or online) in which to explore anything that is troubling you. I approach the counselling process in a client centred way enabling you to work at a comfortable pace. As I believe that each person is unique I use an integrative approach which draws on different theoretical models to suit the client’s needs and this includes person centred, psychodynamic and CBT (cognitive behaviour therapy). By having a safe supportive space in which to explore your feelings it is possible to gain a deeper understanding of yourself, life’s events and relationships often resulting in making long lasting changes for the better.

My counselling experience includes:

Anxiety

Anger management

Depression

Abuse

Trauma

Self worth

Bereavement

Separation and Divorce

Spirituality

Illness and disability

Retirement

Stress

I offer counselling in person at my dedicated and comfortable room at the rear of my home near Woking, or online using Zoom.

Please contact me to set up an initial free half hour chat where we can establish whether counselling is right for you. This also gives you a chance to see if I am someone you would feel comfortable entering into counselling with. After this sessions last for fifty minutes and are usually weekly.