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Hello, my name is Jen and this is my profile.

Are you feeling emotionally overwhelmed, worried, stressed or anxious? Do you find it difficult to manage and talk about your experiences and emotions? Bottling up emotions will prevent you from processing them and make them harder to handle. By identifying the cause of the symptoms, that you may be experiencing or feeling right now, together we can work through these to gain insight to diminish their intensity and develop coping strategies.

Most of us will experience an incident in our lives that could be considered traumatic. I specialise in safety, stabilisation and trauma work, using Eye Movement Desensitisation Reprocessing (EMDR) and other modalities. If you have experienced a stressful, frightening or distressing incident that you find difficult to cope with or feel is beyond your control, please reach out and do not suffer in silence.

Through our work together, we can explore any negative internalised beliefs or self-defeating behaviour patterns, such as 鈥淚鈥檓 not good enough鈥� or 鈥渋t is all my fault鈥�, to resolve any inner conflict you may be experiencing. We can look at themes and repeated patterns from formative years which may be contributing to a feeling of stuckness.

I would like to tell you a little about myself. Many years ago, I experienced a traumatic incident. During this extremely difficult time, I sought help from an EMDR therapist. This help was life changing and inspired me to become a therapist and I now incorporate this approach alongside other theories into my work.

If we decide to work together, the main focus will be to repair the relationship you have with yourself so that you become more empowered. This can involve working through shame and other emotions, developing self-confidence and, as you learn to express yourself more freely, you will also begin to build your self-worth. 

I offer face to face as well as online and telephone sessions. you can call or email me in order to briefly discuss your needs.  

Sessions are 1 hour weekly, usually on the same day at the same time. 

Call 07799836616 for more information. 

The first session will begin with completing the therapeutic agreement with you, this includes a section on my confidentiality policy. I will then ask a series of questions in order to get you know a little about you and your needs. The remainder of the session will be spent exploring your initial needs and devising a suitable plan for your therapy.