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I offer Individual and Couples counselling in-person and online from my air conditioned counselling cabin in Fleet, Hampshire. I believe in kindness, compassion and understanding and will work collaboratively with you providing a safe, confidential, space for you to express and process your emotions. I have extensive experience in counselling for a wide range of issues and will tailor your counselling to meet your needs.

Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.

My name is Caroline Ellison and I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Counsellor and Psychotherapist (British Association of Counselling and Psychotherapy) working in Fleet, Hampshire, on the borders of Hampshire and Surrey.

My Counselling Style

Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as your talking therapist is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, grief and any other concerns you bring to therapy. As a registered Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ counsellor I offer professional, quality counselling.

Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone, I am here for you.

Remember, your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.

Special Interest

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.

I offer an initial counselling session which is 1 hour and can be face to face or Online via Zoom.

What is an Initial Session?

Your initial session is your first counselling session where we meet either online through Zoom or face-to-face. This initial session will include some administration outlining how we will work together, discussion on frequency of sessions, length of therapy and possible referrals to other professionals. It will also be your first counselling session as the initial session is 1 hour and will be the start of clarifying your needs and identifying the best way forward.

At the end of the initial session you have the autonomy to book your next session if you feel I am the right counsellor for you.

How do I book a session?

To book your initial session please send me an email -  carolineellisoncounselling@gmail.com - or telephone - 07818 798597.