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I am a warm, friendly and incredibly perceptive therapist. As a psychotherapist I am here to listen, explore and help you reflect on your current circumstances to allow you to learn, heal and grow. 

People choose counselling for many reasons; you may have a specific mental health issue like anxiety or depression that you require support with. Or life may be incredibly stressful, challenging or overwhelming and you may feel like you are no longer coping. It can be of great relief to share with someone your worries and fears in an environment that is non-judgemental, empathetic and professional. 

I am qualified and experienced in a wide range of issues, anxiety, depression, relationship difficulties, low self-esteem bereavement, emotional instability and trauma. 

Unresolved wounds and traumas can show up in many ways. In stuck patterns of behaviour or physical symptoms in your body like pain, digestive problems, anxiety, overworking or exhaustion. 

I have completed further training in trauma and consider myself to be trauma informed. I am currently near completion of a breathwork diploma which can support clients when working through difficult emotions. 

I bring my knowledge, skills, experience and my own lived experience. I am intuitive and I feel very privileged to offer psychotherapy and counselling to my clients. I look forward to working with you.

It is my belief that we do not have to live lives that are limited by depressed, anxious, defeated, self limiting or ashamed beliefs. You may feel inadequate, be overthinking and worrying about everything. Talking to me can help you find the answers to make the changes you desire. I feel confident that working within a therapeutic relationship changes lives and provides hope for the future. 

Maybe your life does feel 'good enough' but you want to develop more insight into your relationships, or improve your communication skills. Have you ever tried to deal with things on your own and felt like it is not enough? You may have something really specific you want to discuss, it may be something that happened in your past, or worries about your future. Maybe you are someone who ignores their problems and hopes they will go away or maybe you put a big smile on your face and hide what is going on underneath.

I provide psychotherapy in a private and confidential place to allow you to explore your worries concerns or problems. As an integrative therapist I am able to use different tools which enables me to tailor my approach to suit your needs. This is your therapy; I aim to empower you to find your own solutions to your difficulties to ensure you live a happy and fulfilled life.