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Out of hours sessions can be arranged at extra cost. Contact me to discuss convenient time that will suit you.

My passion is to help people with challenging life issues like self-defeating behavioural issues, depression, anger, stress, anxiety, work anxiety/stress, relationships issues,  couples issues, loss, bereavement, grief, trauma and PTSD to find healing.

Would you like help to forge a new and better path forward in your life? Would you like to address any of the above issues or something else that is challenging in your life?

Life can be challenging and overwhelming and makes you feel like you have no one to turn to or trust. Are you struggling in your marriage or personal relationships, with behavioural/habitual issues, personal, cultural issues, religious issues, shame and stigma?

You can talk about your challenges in a safe and non-judgmental space. I will be present and listen to you while you explore the issues you are struggling with.

I work with adults and young adults to find ways to manage life challenges. I provide counselling support committed to listen, hear you, and support you to reach and achieve a better manageable emotional and mental wellbeing.

I am a qualified psychotherapist/counsellor with years of experience. My practice is underpinned by Psychodynamic approach, but I use approaches like Cognitive Behavioural Therapy (CBT), Person-centred, Humanistic, and other theories and models like Transactional Analysis, Existential, Gestalt, EFT, Mindfulness to meet your individual therapy need. I believe one size does not fit all because we are all unique individuals and our needs and struggles are different.

I value and accept you as a person without judgement and will create a nurturing space for you to explore the difficulties you are facing and to find healing and personal growth. My own personal life experiences help me to understand you and whatever life issues you are struggling with.

Contact me for free 10 minute telephone consultation.

I work both in-person and online

Online sessions

Online session has many advantages, especially with health or mobility, and Covid-19 concerns.  

Choosing to have online sessions gives you great flexibility and option to have your session in your most convenient and comfortable environment and saves you from travelling and travel cost.

Choosing online sessions also means distance is not an issue. you can have your sessions from any part of the nation.

Online sessions may also help you feel more safe if you are concerned about Covid-19, or if your mobility is limited.

My online work is provided via Teams, Zoom and Telephone.

Initial session (Assessment)

It can be daunting to embark on counselling journey when you don't know what to expect, especially if it is your first-time seeking therapy. Even if you have had counselling before, it can still feel uncertain when selecting a new counsellor.

At the initial session, we will discuss your concerns you are bringing to counselling. This first session will help us both discuss how we will work together and helps start our trusting and understanding counselling relationship which will help us work better together should you wish to continue.