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I work 4 days a week, 

Monday, Tuesday, Thursday and Friday

I work in an integrative way meaning I use different skills from different models of counselling to put you the client in control and we focus on what you want to get from the sessions.

I am also a qualified couples and relationship counsellor, I can help you re-establish a good connection with you partner if you are having issues that you are struggling with. Relationships are often not our partners but family or friends and I can also help you if you are having difficulty in these areas of your life.

As your counsellor I will listen to what you say in each session and help you to decide what you want to do without judgement or offering my opinions in any way. This is your time for you.

I continually enhance my formal training with courses and further research to improve my skills and knowledge and therefore make me a better counsellor.

I am a trained Mental Health First Aider (MHFA) and also A Suicide First Aider (ASIST) too.

I am also a Life Coach and believe with the right support we can all achieve what we want to.

Are you feeling stuck in a rut? Unsure of what to do next? Are you struggling to overcome obstacles in your life? No goals to work towards? If the answer is yes to any of those questions, then you are not alone. People from all walks of life face challenges and uncertainties at various points in their lives and this is where a Life Coach would be beneficial.

Life coaching offers a supportive and empowering environment for personal growth, self-discovery and positive change. Whether you are seeking clarity, confidence or fulfillment in your life, as a life coach I can help you create the life of which you have always dreamed. If you are ready to invest in yourself and embark on a trans-formative journey then consider working with me today. Your future self will thank you for it!

Counselling.

I work with a wide range of issues but I have a history of working with adults who have suffered childhood sexual abuse and the trauma they now suffer with as adults due to that abuse. I help them to deal with the issues and move on with their lives as they see themselves as survivors rather than victims. 

I am experienced in working with ADHD and understand how this affect the person and the family around them, weather its a historical or recent diagnosis. 

I am huge supporter of mental health organisations and the work they do to help the people from different communities. My goal is to be able to help as many people as possible with their various difficulties. Along with that, I am extremely passionate about helping the most vulnerable people who feel there may be no where else to go. Due to personal experience, suicide prevention and helping families and friends of those bereaved from suicide is something I hold close to my heart.

Coaching.

Life coaching offers powerful tools for personal growth, self-discovery and positive change. If you choose to work with me, we as a collaborative team will explore how life coaching can help you unlock your full potential and create a life that you love.

We will:

• Clarify your goals.

• Create action plans.

• Overcome limiting beliefs.

• Manage stress.

• Build confidence and resilience.

• Prioritise Self-care.

• Improve relationships.

I offer a free 20 minute chat at a mutually convenient time to see how you feel about working with me and also to see if I can help you as I will always admit if I have no experience in the issues you raise.