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Availability and Location

I offer flexible appointments to suit your schedule, including evening and weekend sessions, making therapy accessible even for those with busy lives.

Sessions take place in a beautiful, private therapy room in Edgbaston, conveniently located and designed to provide a calm, welcoming atmosphere where you can feel comfortable and at ease. If preferred, I also offer online sessions, allowing you to connect from the comfort of your own space.

Whether you鈥檙e looking for a weekly commitment or need something more flexible, we can tailor appointments to meet your needs.

What Clients Say About Therapy With Me

Here鈥檚 what some of my clients have shared about their experience:

鈥淭ara made me feel seen and understood from the very first session. Her warmth and empathy created a space where I could truly open up and begin to heal.鈥�

鈥淚鈥檇 never experienced therapy like this before鈥攚orking with Tara helped me connect with myself in ways I didn鈥檛 know were possible. I left each session feeling lighter and more hopeful.鈥�

鈥淭he therapy room is such a peaceful and inviting space鈥攊t鈥檚 like stepping into a little sanctuary. I always felt safe and supported.鈥�

Ready to Begin?

If you鈥檙e ready to take the first step, I鈥檇 be delighted to hear from you. Whether you鈥檙e seeking relief from specific challenges or looking to explore yourself more deeply, I鈥檓 here to support you. Let鈥檚 find a time that works for you and start this journey together.

Welcome, and thank you for taking the time to explore this page. My name is Tara, and I am a 香港六合彩精准资料 Accredited psychotherapist with over 14 years of experience supporting clients in their journeys toward healing, growth, and self-discovery. My personal and professional paths have been deeply intertwined, each shaping the other and fuelling my passion for helping others.

From an early age, I became acutely aware of how life鈥檚 challenges鈥攚hether in relationships, family dynamics, or personal struggles鈥攃an leave us feeling unseen, unheard, and disconnected. These experiences sparked a curiosity in me about how people heal and find their way back to themselves, even in the face of adversity. This curiosity grew into a calling to provide the kind of safe, empathetic, and empowering space that I once longed for.

As I began to explore the world of psychotherapy, I found myself drawn to approaches that combine compassion and science. I wanted to understand not only the psychological aspects of human behavior but also the deeper, embodied experiences that shape how we think, feel, and relate to others. This drive has led me to a lifelong commitment to learning and growth, both for myself and for the benefit of those I work with.

My professional journey has been shaped by a dedication to understanding the complexities of trauma, attachment, and resilience. Alongside my practice, I am currently completing a Master鈥檚 in Trauma-Informed Practice, which deepens my ability to work with clients navigating the impact of past experiences on their present lives. I am also undertaking a three-year qualification in Somatic Experiencing (SE), an approach that addresses the ways trauma and stress are held in the body.

These advanced studies reflect not only my passion for my work but also my belief in staying at the forefront of therapeutic approaches. Trauma is a field that continues to evolve, and I see it as my responsibility to integrate the latest research and techniques into my practice.

Practice Description

Welcome to my practice. I specialise in providing a safe, supportive, and empowering space for clients navigating challenges such as anxiety, depression, trauma, and relationship struggles. My therapeutic approach is integrative and deeply rooted in compassion, combining evidence-based techniques with a focus on the mind-body connection.

A Trauma-Informed Foundation

My practice prioritises safety and trust as the foundation of healing. Trauma can leave us feeling powerless, stuck, or disconnected. I create a non-judgmental, collaborative environment where we can gently explore your experiences and work at a pace that feels right for you.

Trauma-informed therapy goes beyond revisiting the past; it鈥檚 about helping you find stability and confidence in the present while building resilience for the future. Whether you鈥檙e dealing with recent challenges or longstanding issues, I鈥檓 here to guide and support you.

The Role of Attachment

Attachment patterns formed in early relationships often shape how we relate to ourselves and others. If you鈥檝e struggled with trust, intimacy, or self-worth, these patterns might feel familiar. My work often involves exploring these attachment wounds and helping you develop healthier, more secure connections with yourself and those around you.

Somatic Therapy: Healing the Body and Mind

Trauma doesn鈥檛 just live in the mind鈥攊t lives in the body. Many of my clients experience symptoms such as tension, restlessness, or a sense of being 鈥渟tuck,鈥� which traditional talk therapy alone may not fully address.

Somatic therapy offers tools to reconnect with your body as a source of healing. Using techniques like breath work, mindfulness, and body awareness, I help clients release stored trauma, regulate their nervous systems, and restore a sense of calm and balance.

Taking the first step into therapy can feel daunting, but it鈥檚 also the beginning of something transformative. Your first session is a space just for you鈥攁 place to feel heard, supported, and safe as we explore what鈥檚 brought you here and how we can work together to create meaningful change.

This isn鈥檛 about jumping into the deep end or solving everything all at once. It鈥檚 about creating a foundation鈥攁 starting point where you feel comfortable, understood, and hopeful. Whether you鈥檙e feeling overwhelmed, stuck, or simply unsure of where to start, you don鈥檛 need to have all the answers. This is a space where we鈥檒l figure things out together.

The first session is an opportunity to begin building a connection and understanding your unique story. It鈥檚 a space where you can share whatever feels important to you鈥攖here鈥檚 no right or wrong way to begin. You might want to talk about what鈥檚 been weighing on you, explore how you鈥檙e feeling, or even reflect on what鈥檚 brought you to therapy now.

What matters most is that you feel seen, heard, and valued. My approach is warm, compassionate, and non-judgmental, creating a space where you can truly be yourself.

We鈥檒l explore:

鈥� What鈥檚 currently on your mind or in your heart.

鈥� What you鈥檇 like to gain from therapy, even if that feels unclear right now.

鈥� What support looks like for you鈥攚hether that鈥檚 feeling calmer, rediscovering who you are, or building tools to navigate life鈥檚 challenges.

There鈥檚 no pressure to delve into everything in the first session. Instead, we鈥檒l go at a pace that feels right for you.

In therapy, safety is key鈥攂oth emotional and physical. Your first session is designed to give you a sense of what it feels like to be in a space where your thoughts, feelings, and experiences are respected and held with care.