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I work online via Microsoft Teams & WhatsApp, and face-to-face in my counselling cabin, my availability is as follows:-

Online - Mondays and Tuesdays Evening

Face to Face - Tuesday, Thursday & Friday from 12:00 midday until 19:00 hrs

I may have some flexibility to the above so please ask as I may be able to accommodate alternative days/times.

Taking the first steps to find the right therapist can be difficult. I hope reading my profile makes you feel at ease and that I can work with you on your therapeutic journey.

I am a psychotherapist with a specialist interest and knowledge in working with adults, adolescents, and children affected by early childhood developmental and attachment trauma, bereavement, loss, and grief. Other areas of experience include anger management, anxiety, adverse childhood experiences, cultural issues, depression, identity, personal development, relationship difficulties, self-esteem, self-harm, stress, and suicidal ideation.

Do you identify with any of the following statements?

- I struggle to share my emotions

- I am finding it hard to answer the question 'Who am I?'

- Due to my complex family history, I am conflicted about my identity

- I feel pressure to be or act a certain way

- I change my opinions or preferences regularly to fit in socially

As a pluralistic therapist, I value difference and approach my client work with an open mind, ensuring you can discuss your preferences and work towards achieving your therapeutic aims and goals. I use varied client-led interventions which may include Person-Centred, Solution-Focused, Brief, and Psychodynamic Therapy.

I can also use creative therapies such as poetry, art, or sand tray therapy. I find that working with a variety of mediums allows my clients to express their emotions when they find voicing their feelings difficult.

My firsthand personal experience with the care system, from being in care myself to later becoming a foster carer and a qualified social worker, has enabled me to truly empathise with those who have had similar experiences. These experiences have also helped me understand the importance of being genuinely heard and accepted for who you are, and having a safe space in which to share concerns and worries.

Although considered a bright, colourful character, I offer a pluralistic approach to therapy in a calm and relaxed atmosphere. Together, we can work to find the best way to support you throughout your therapeutic journey. My counselling room, the Rainbow Counselling Cabin, is located in my garden and has a separate entrance, providing a tranquil and private space.

I offer a confidential service and can work with you face-to-face or virtually. I provide short-term, long-term, or single-session counselling and psychotherapy, depending on your needs.

Through therapy, you will have the opportunity to explore your thoughts, feelings, and behaviours in a safe and nonjudgmental space. Together, we will work towards developing coping strategies, improving communication skills, and building on your strengths to help you overcome obstacles and achieve your goals.

Therapy can provide you with the tools and insight needed to make positive changes in your life, enhance your well-being, and cultivate a greater sense of self-awareness and fulfilment. By actively engaging in the therapeutic process, you can empower yourself to take control of your mental and emotional health, and ultimately improve your overall quality of life.

I firmly believe that therapy is a valuable and transformative experience that can support you in your personal growth and help you navigate life's challenges with greater resilience and clarity. I am committed to providing you with a safe and supportive environment to explore, heal, and grow, and I look forward to embarking on this journey with you.

I am committed to ongoing professional development and regularly attend relevant training and supervision.

I possess an up-to-date enhanced DBS.

I am pleased to offer a complimentary 20-minute initial telephone session. During this time, we can explore how therapy may assist you and determine if our collaboration would be beneficial.

During our first session, we will take some time to go over the therapy agreement together. This agreement outlines what you can expect from therapy and what I, as your therapist, will be providing in terms of support and guidance.

We will also talk about how therapy can help you on your journey to improve your quality of life. Therapy is a collaborative process where we work together to identify and address any challenges or issues that may be holding you back.