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Tuesday, Wednesday, Thursday and Friday 10.30 - 12.30, 2.30- 4.30 and 6.30-7.30 and Saturdays 10.30 - 3.30

Congratulations on deciding to have therapy! What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your life and the challenges that come with it.

'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, existential approach but if this means nothing to you ( and it certainly wouldn't have done to me prior to my training) I can explain more when we meet.

My intention is to provide a service tailor made for you. Over my three decades of working in the mental health/personal development field I have gathered lots of experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable. 

You are a unique individual with your own personal experiences, needs and desires and I am here to listen to you and hopefully help you to understand yourself more deeply.

Together we can work out how your past might be impacting on your present and help you to find ways to change so you no longer feel emotionally or physically held hostage by it.

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the ones that really work for you and help you develop new ones to help you gain more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships and experiences can become more satisfying.

We will take a holistic approach and you will be supported in gaining awareness about your mind- body-soul connection and become aware of how you feel emotionally, physically and spiritually. We will work on you becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future. 

By observing your thoughts, feelings and behaviours you will gain awareness and space to start practising new ways of being and by doing this you will be creating new neural connections. You can quite literally change your mind! 

Please just send me a text and I will get back in touch with you to organise a convenient time for us to meet via Zoom or telephone.

Initial consultation and therapy sessions are charged at £60 for 50 minutes and concessionary rates are available at £40.

It's usually a good idea to have 6 sessions and then we can review how you are getting on and see if you would benefit from more sessions. I also offer long term therapy at the reduced rate.

I work only online via zoom on:

 Tuesdays to Fridays 10.30 -12.30, 2.30-4.30 and 6.30 -7.30

Saturdays 10.30 - 3.30

Sessions last 50 minutes and I charge £60 and the concessionary rate is £40. I also offer long term therapy at a reduced rate.

Please text me on 07866656779 to book an appointment.

Congratulations on deciding to have therapy! 

What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your life and the challenges that come with it.

'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, existential approach but if this means nothing to you ( and it certainly wouldn't have done to me prior to my training) I can explain more when we meet.

My intention is to provide a service tailor made for you and over my three decades of working in the mental health/personal development field I have gathered lots of experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable.

You are a unique individual with your own personal experiences, needs, hopes and desires and I am here to listen to you and help you to understand yourself more deeply.

Together we can work out how your past might be impacting on your present and help you to find ways to change the way you feel about your past so you are no longer held hostage emotionally or physically by it. I use a trauma informed - cause and effect approach in which I ask 'what happened to you' rather than 'what is wrong with you' and together we will work to help you find ways to become more emotionally balanced and resilient.

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the resources that really work for you as well as discovering some new ones and this will lead you to feel more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships and experiences can become more manageable and/or satisfying.

We will take a holistic approach and you will be supported in gaining awareness about your mind- body-soul connection and become more aware about how you feel emotionally, physically and spiritually. You will work on becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future. By observing your thoughts, feelings and behaviours you will gain awareness and space to start practising new ways of being. By doing this you will be creating new neural pathways and connections. You can quite literally change your mind! 

The consultation session is charged at £60 for 50 minutes and is a chance for you to find out if I am the right person to support you at this time.

I have over three decades of working in the mental health/personal development profession as well as lots of life experience - some of it traumatic and challenging. I am here to help you with whatever might be troubling you at this moment in your life.

Tuesday, Wednesday, Thursday, Friday   10.30 - 12.30, 2.30- 4.30  and 6.30-7.30 

Saturdays 10.30 - 3.30

 If these times don't work for you, I might be able to offer something that works better for you - just let me know what you need when you text me.

What could be more important than gaining awareness about who you are and how you function in the world?  Therapy can support you in developing a  more flexible, creative and open minded approach to your life and the challenges that come with it. 

'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, psycho-dynamic, gestalt, existential approach but if this means nothing to you (and it certainly wouldn't have done to me prior to my training) I can explain more when we meet. 

My intention is to provide a service tailor made for you. Over my three decades of working in the mental health/personal development field I have gathered lots of  experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable. 

You are a unique individual with your own personal experiences, needs, hopes and desires and I am here to listen to you and help you to understand yourself more deeply.  

Together we can work out how your past might be impacting on your present and help you to find ways to change the way you feel about your past so you are no longer held hostage emotionally or physically by it.  I use a trauma informed - cause and effect approach in which I ask 'what happened to you' rather than 'what is wrong with you' and together we will work to help you find ways to become more emotionally balanced and resilient.

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the resources that really work for you as well as discovering some new ones and this will lead you to feel more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships and experiences can become more manageable and/or satisfying. 

We will take a holistic approach and you will be supported in gaining awareness about your mind- body-soul connection and become more aware about how you feel emotionally, physically and spiritually. We will collaborate on you becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future.  By observing your thoughts, feelings and behaviours you will gain awareness and space to start practising new ways of being.  By doing this you will be creating new neural pathways and connections. You can quite literally change your mind! 

Please just send me a text message and I will get back in touch with you to organise a convenient time for us to meet via Zoom or telephone.

The consultation session and therapy sessions are £60 for 50 minutes and I  offer a concessionary rate of £40 if you are on a low income. Usually I encourage you to have 6 sessions and then we review how you are feeling and if you think you would benefit from more. 

Hope to hear from you soon.

Best Wishes

Jane

Tuesday to Friday 10.30 - 12.30 and 2.30 - 4.30 daytime  and 6.30-7.30 early evening and Saturdays 10.30 -3.30 

Congratulations on deciding to have therapy! What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your life and the challenges that come with it.

'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, existential approach but if this means nothing to you ( and it certainly wouldn't have done to me prior to my training) I can explain more when we meet.

My intention is to provide a service tailor made for you and over my three decades of working in the mental health/personal development field I have gathered lots of experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable. 

You are a unique individual with your own personal experiences, needs and desires and I am here to listen to you and hopefully help you to understand yourself more deeply.

Together we can work out how your past might be impacting on your present and help you to find ways to change so you no longer feel emotionally or physically held hostage by it.

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the ones that really work for you and help you gather new ones and this will help you gain more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships and life experiences can become more satisfying.

We will take a holistic approach and you will be supported in understanding your mind- body-soul connection and become more aware about how you feel emotionally, physically and spiritually. We will work on you becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future. 

 By observing your thoughts, feelings and behaviours you will gain awareness and space to start practising new ways of being and by doing this you will be creating new neural connections- you can quite literally change your mind! 

Please just send me a text and I will get back in touch with you to organise a convenient time for us to meet via Zoom or telephone.

Consultations and therapy sessions are charged at £60 for 50 minutes and I offer a concessionary rate of £40 for people on a low income. I also offer long term therapy at a reduced rate.

I work online or by telephone Tuesday to Friday 10.30-12.30, 2.30-4.30 and 6.30-7.30 

Saturdays 10.30-3.30

Please just send me a text and I will get back in touch with you to organise a convenient time for us to meet via Zoom or telephone.

Consultations and therapy sessions are charged at £60 for 50 minutes and I offer a concessionary rate of £40 for people on a low income. I also offer long term therapy at a reduced rate.

I only do online sessions these days - sorry but I no longer offer any face to face therapy.

Congratulations on deciding to have therapy! 

What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your life and the challenges that come with it.

'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, existential approach but if this means nothing to you ( and it certainly wouldn't have done to me prior to my training) I can explain more when we meet.

My intention is to provide a service tailor made for you and over my three decades of working in the mental health/personal development field I have gathered lots of experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable.

You are a unique individual with your own personal experiences, needs and desires and I am here to listen to you and hopefully help you to understand yourself more deeply.

Together we can work out how your past might be impacting on your present and help you to find ways to change so you no longer feel emotionally or physically held hostage by it.

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the ones that really work for you and help you gather new ones and this will help you gain more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships and life experiences can become more satisfying.

We will take a holistic approach and you will be supported in understanding your mind- body-soul connection and become more aware about how you feel emotionally, physically and spiritually. We will work on you becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future.

By observing your thoughts, feelings and behaviours you will gain awareness and space to start practising new ways of being and by doing this you will be creating new neural connections- you can quite literally change your mind!

Please just send me a text and I will get back in touch with you to organise a convenient time for us to meet via Zoom or telephone.

The consultation session is charged at £60 for 50 minutes and is a chance for you to find out if I am the right person to support you at this time.

I have over three decades of working in the mental health/personal development profession as well as lots of life experience - some of it traumatic and challenging. I am here to help you with whatever might be troubling you at this moment in your life.

I work via zoom and can either see you for supervision for a full hour and a half once a month or split our meetings into two 50 minute fortnightly sessions - whatever works best for you. I know that studying psychotherapy, going on placement and juggling work and family is challenging and expensive so will try to be flexible with time and cost.

Hi and thank you for checking out my profile

I am a psychotherapist (PGDip) using an integrative humanistic integrative approach with a career in mental health spanning three decades. 

I have a lot of experience working with clients who have developmentally traumatised backgrounds/complex trauma, in addiction recovery and the TV and film industry. My specialism is emotional regulation. 

I have had excellent supervision training at The Grove and one of my highlights was actually having a supervision session with Ernesto Spinelli!  

Since gaining my Diploma in Integrative Supervision I have been supervising trainees and really enjoying the work we do together. I offer a safe space for trainees to discuss their experiences and am happy to hear them talk about how they are experimenting with new ways of working with clients and reflecting on what has gone well and what in hindsight could have been done differently and I perceive by their honesty and openess that they don't feel judged by me but rather supported and guided when necessary. I now also work with newly qualified psychotherapists because some of my past trainees have chosen to continue working with me.

I like to work in a way that brings the supervisee and myself into the 'here and now' and so our work together becomes experiential rather than just a discussion about retrospective facts - a bit like sucessful client work, a dynamic exploration of process rather than simply content. 

I hope that together we get the feeling the client is in the room with us rather than someone who we are talking about 'out there.' Always on the look out for transference experiences to bring our blind spots into view and really start to gain a deep understanding about our clients and ourselves. 

 I hope that I inspire my supervisees to bring their congruently individual self to their work. The more we can be ourselves, the more we have to offer.

Consultation is charged at £50 for 50 minutes and thereafter £75 for an hour and half which can be divided into fortnightly meetings.