Monika Madej-Torentz - therapist in brighton-bn1

Contact information

Phone number: 07540307969

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

Availability

office hours Tue-Fr 9am-5pm

evening sessions 5pm-8pm 拢70

sat 9-3pm.

Low cost online Tue to Fr 9am - 2pm 拢35

Couples Therapy 拢90

About me and my therapy practice

I am ADHD Person Centred counsellor working with individuals and couples. My greatest pleasure is to work with Neurodiverse clients. As an ADHD coach I may add few techniques to help you with day to day struggles and self-acceptance however, everyone is welcome to into my practice.

In the heart of talking therapy stands the belief that hearing out loud what鈥檚 going on in your head and how that makes you feel can help you notice any patterns you may want to change. It can help you process pass experience and work out where your negative feelings and ideas come from and why they are there. Understanding your self can help you make constructive changes and take greater control of your life.

Practice description

My degree and core beliefs lay in Person Centred counselling. I will hear you; I will offer you empathy, unconditional positive regards and congruence. My therapy room is non-judgmental, safe space where you can process all your difficulties, find solution for your struggles and improve quality of your life. I will work with you on the art of letting go, your communication, boundaries, self-care and self-acceptance.

I鈥檓 offering limited space in Low Cost for everyone who can鈥檛 afford full fee. Students, NHS, keyworkers, Veterans welcome!

Sessions are offered online from 9am till 2pm Tuesday to Friday.

My first session

I provide free of charge online initial assessment where I will ask questions about your background and current situation to understand better how I can help you. It is also a chance for you to ask me any questions you have and to get a feel for how the therapy works.

The sessions are yours and I will follow you wherever you want to go and what would you like to process. You are an expert of your experience and I鈥檓 the passenger who ask all the constructive but difficult questions.

What I can help with

Abuse, ADD / ADHD, Anxiety, Autism spectrum, Cultural issues, Depression, Eating disorders, LGBTQ+ counselling, Life coaching, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, Couples, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English, Polish