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I currently have availability throughout the week. Sessions can be online, via call or for those in the local area, a walk in the surrounding areas.

I believe in an individual experience in therapy. It is important to me that my clients have a say in their therapy. No two people are the same. Everyone has had different experiences throughout their life, and therapy will be different. I work with my clients to provide the best setting, style, and techniques for them. I have found that this has provided the best results for my clients. I work in both brief and longer-term therapy. This can be online, via a call, or a walk in a suitable area for the client. 

I like to ensure my clients have the opportunity to chat before we start working together. We start with an initial call, this is to help us work out if I'm the right counsellor/ therapist for you. Once this is agreed, we set up a day and time that suits us to have our sessions. Clients have the option to work online, via a call or take the session outdoors. However, some clients have mixed their sessions to fit their lives. 

I work in an integrative style of therapy, which includes mixing different theories that will work for the client. Some clients find that just talking helps them work out what they need, while others prefer a different way. Clients have found that working with their bodies has helped them understand why they are responding to emotions the way they are. 

I like to encourage my clients to challenge their thinking within the session, this helps them get the best out of the sessions. This makes our sessions very much a partnership in achieving any goals clients might want to achieve.

After the initial free call, the first outdoor session begins in a local park where there are other people and easy terrain to walk around. This is a safe place for both of us to get to know each other better and set a walking pace. From this session, we discuss where we would like to base our main sessions. These areas include Epsom Downs, the woods at Tadworth, Boxhill or we can stay at the park.

For those with calls or online sessions, we start easy, this is to ensure the client can get comfortable with the format. 

At any point, the place for the session can change. Clients can move between walking, calls or online to ensure it fits with their lives.

We will discuss the contract and the importance of confidentiality which I will stand by.