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In person Sessions available on Monday and Wednesday evenings

Online sessions are flexible.

Thinking of coming to counselling is a difficult decision. 

A courageous one too.

Taking this step is an act of kindness to yourself and your loved ones. 

I offer you a safe space to discuss some of the challenging issues you are struggling with.

I work with adults that may feel overwhelmed by the challenges they are facing, and are ready to make constructive life changes or learn to accept themselves and the situation they find themselves in. 

We meet weekly at a set time, to give you the space you need, to understand your challenges and work towards the improved version of YOU!

I empower you to find inner strength and together, resolve difficult issues in a constructive way, so you can move forwards towards a more fulfilling life. 

I am a warm, caring and empathetic Psychotherapist, supporting adults dealing with anxiety, unresolved losses, bereavement, relationship challenges, low self esteem and life changes.

There are many facets to talking therapies, I incorporate different modalities into my practice. 

You are a unique individual, the way you feel you can work therapeutically is discussed, so you can feel empowered to grow. 

My training is psychodynamic therapy, which will give you a depth and understanding of why certain issues are challenging in your life, by exploring the roots of some of the experiences and behaviours that have shaped your life. 

 We will explore some of the issues your are experiencing and help support you to understanding yourself better and creating constructive changes in your life.

My training and experience with bereaved clients and terminally ill patients, adds an extra dimension to the care I offer.

I will gently support you through the process of therapy in a calm and compassionate manner.

Looking for support is a brave and important step in your recovery. This may be your first experience with therapeutic counselling, or you may have tried other therapies and are ready for a change.

Our first meeting the focus will be on assessing why you are coming to therapy and why now?

At your assessment, we will discuss what you wish to achieve by being in therapy.

We will discuss fees, fill out some details and talk about our therapeutic framework and what you can expect from therapy.

You will have the opportunity to ask questions and understand the process.

I offer a free 20 minute phone consultation, prior to our meeting, to discuss your therapeutic needs and offer you an assessment appointment if you wish to proceed.

An assessment appointment 60-90 minutes - £140

Weekly sessions 50 minutes - £70

I look forward to supporting you.