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Accepting face to face session requests

BUPA regonised

I am a qualified and experienced integrative counsellor with 8 years of working experience and a proven track record of helping people work through many emotional and life issues.

 I am person centred trained, but like to think of myself as an integrative therapist, as I am always led by the individual needs of my clients. I value individuality, and one if my goals is to help people to embrace their own individuality too.

I provide short- and long-term counselling with adults and young people in a professional, non-judgemental space where we can work through a confusing or distressing time and issues you are grappling with. 

I have experience of working with a diverse range of clients of all ages, with a wide range of issues which include (but is not limited to) anxiety, panic disorder, depression, domestic violence, guilt, shame, self-harm, PTSD / CPTSD, bereavement (including bereavement by suicide), identity issues, low self-esteem, and work-related stress.

 I have worked with clients on building resilience and to work on their skills so they feel empowered to deal with the daily challenges of life. I have successfully worked with clients using a range of therapy modalities. 

What I like to do is use our first session to get to know each other, you can get to know me and decide if you feel comfortable to work with me and get an understanding of my approach at the same time I will take some time to get a more indepth understanding of your needs.

At the end of the session we can review how you were feeling at the start of the session compared to the end and decide how you would like to move forward from there.