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In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth.

I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. 

 As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.

I strongly believe in the value of therapy and the power it can give an individual in building a more present, meaningful existence.

To begin with I offer a free initial consultation. This first session gives you the opportunity to find out more about the counselling process and how it might be to work with me. 

Feeling comfortable with your therapist is an important part of the process, and so we can discuss what approach you would like to take and the level of challenge you might be looking for/comfortable with. 

Life can be messy, can鈥檛 it? Whether it鈥檚 navigating relationships, battling anxiety, trauma, or just trying to figure out what you鈥檙e doing, I鈥檓 here to help you untangle the chaos

I know that reaching out for help isn鈥檛 easy. Whether you鈥檙e here because life threw you a curveball, or you just feel stuck in a rut you can鈥檛 seem to climb out of, you鈥檙e in the right place. Therapy is your time to vent, reflect, and grow (and occasionally laugh at life鈥檚 absurdities).

I work with people from all walks of life鈥攊t might be you鈥檙e juggling work stress, dealing with heartbreak, struggling with anxiety or depression, or asking yourself big life questions like, 鈥淲hat am I even doing?鈥� or 鈥渉ow did I get here?鈥� we鈥檒l figure it out together. No problem is too big, too small, or too weird for this space.

No fluff, no judgment and as few 鈥渉ow does that make you feel?鈥� as possible鈥攋ust a safe space where you can vent, cry, laugh, and maybe even swear a little. 

In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor.

First sessions: We鈥檒l start with some small talk to ease in鈥攏othing too intense. I鈥檒l explain a bit about how therapy works: confidentiality, how sessions usually flow, and what kind of support I can offer. It鈥檚 also your chance to ask any burning questions like, 鈥淲hat if I cry the whole time?鈥� (Spoiler: totally fine!)

No pressure, but this is your time to share whatever feels important. Whether it鈥檚 a big life event, a vague sense of 鈥渂lah,鈥� or just 鈥淚 don鈥檛 even know why I鈥檓 here,鈥� we鈥檒l start piecing together what鈥檚 on your mind. You don鈥檛 need a polished narrative鈥攖his isn鈥檛 an interview.

I鈥檒l ask some gentle questions to get a sense of who you are, what鈥檚 been going on, and what you hope to get out of therapy.

By the end of the session, we鈥檒l have a rough idea of where we鈥檙e headed. It鈥檚 not set in stone (life rarely is), but it gives us a direction. You鈥檒l leave with a better sense of what therapy with me looks like and maybe even a small, manageable takeaway to start with

And if you鈥檙e worried about saying too much, too little, or just feeling weird? That鈥檚 part of the process, and I鈥檝e got you. First sessions are about connection, not perfection. You don鈥檛 have to have it all figured out鈥攖hat鈥檚 what we鈥檙e here to work on.