Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I offer face to face therapy in West Wales or online throughout the UK.

If you can’t always travel to your session, I can offer a blend of face to face and online work.

My session times are:

Monday 12 pm – 6 pm

Tuesday 12 pm – 6 pm

Wednesday 12 pm and 6 pm

I work with individuals over the age of 18.

To book your session, please either call 07811145567 or email sharon@towardswellbeing.co.uk

WHAT I CAN HELP WITH:

Abuse

Affairs and betrayals

Anger

Anxiety

Bereavement and loss

Coaching

Depression

Emotional abuse

Family issues

Health related issues

Guilt

Loneliness

Low mood

Low self-confidence

Life stage issues

Menopause

Miscarriage

Narcissistic personality disorder

Negative thinking patterns

OCD

Personal development

Relationships

Sadness

Self confidence

Self-esteem

Self-belief

Separation and Divorce

Shame

Stress and worry

Suicidal thoughts

Trauma

Women’s issues

Work related issues

Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile.

Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.

Seeking counselling support and finding a counsellor that feels ‘right’, can be a daunting experience. Despite this potential initial hurdle, accessing therapeutic support is a positive and courageous first step towards helping yourself move forward in the direction of your choice. It’s OK to admit to needing a helping hand.

I offer a professional and ethical counselling service to explore your current issues. I will not judge you or tell you what to do but will gently and compassionately help you find your way and make sense of what is right for you. Sharing your experience in a confidential, safe, warm, and trusting environment can help to lighten the load when it becomes too uncomfortable to carry alone. Gaining an understanding of why we think and behave in certain ways can often be a fundamental part of changing how we present ourselves to the world.

Each session will be led by you and at a pace which feels comfortable. I value the notion that the therapeutic relationship is a collaborative one, it is a place from which we can work together to explore your feelings and emotions within a supportive setting and to take the first steps towards self-healing and growth. My role is not to give advice but rather to support you in your journey.

I am an experienced counsellor, and the cornerstone of my practice is rooted within the Person-centred approach and Humanistic values. To complement this, my training, knowledge, and experience allows me to offer an integrative slant that can be tailored to the individual needs of the client.

Accredited by the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I adhere to their ethical frameworks. In addition to my private practice, I am an assessor and volunteer counsellor for Pembrokeshire Counselling Service and a Bereavement Support Volunteer for Cruse Bereavement Care. In accordance with my commitment to clients, ethics, and good practice, I receive monthly supervision to support my work.

Aligning with the values of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the NCPS, I plan, record, review and reflect upon my continuing professional development. I aim to conduct my work safely, effectively, and legally within my evolving scope of practice.

I am registered with ICO for GDPR regulation. I hold an enhanced certificate from the Disclosure and Barring Service (DBS) and have public liability insurance

QUALIFICATIONS

. BA (Hons) Counselling First Class – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. FdA Integrative Counselling with Distinction – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. Neuro Linguistic Programming Practitioner (ABNLP Accredited)

. Level 3 Diploma in Counselling Skills

. Certificate in Online and Telephone Counselling

. Transactional Analysis 101 – UKATA

. Cruse Bereavement Support Training

. SEREN training: Understanding the Impact of Sexual Abuse and Working Safely and Sensitively with Survivors

. ASIST – Suicide Intervention Training

. Rewind Technique

This initial meeting gives us the opportunity to ensure we’re a good fit. During the first session there will be some paperwork and assessments to complete, and this important process will allow me to understand where you are starting from and where you would like to reach on your counselling journey.

I will listen to your story and ask relevant questions to gain insight and understanding on how you make sense of your life. Working collaboratively, we will explore hopes, goals and what you would like to change. My role as therapist is not to advise or influence your beliefs, choices, and decisions but rather to be at your side as you find the solutions that feel right for you.

Feelings of embarrassment and shame can often present barriers to accessing counselling support. With this in the forefront of my mind, I work with warmth, compassion, and care. Building a trusting therapeutic relationship will put you at ease so that we can tentatively explore difficulties and gain insight into your psychological process and uncover patterns of behaviour.

The first session will lead us to decide if we would like to work together. Counselling support lasts as long as you need it, there are no set number of sessions.

I offer face to face therapy in West Wales or online throughout the UK.

If you can’t always travel to your session, I can offer a blend of face to face and online work.

My session times are:

Monday 12 pm – 6 pm

Tuesday 12 pm – 6 pm

Wednesday 12 pm and 6 pm

I work with individuals over the age of 18.

To book your session, please either call 07811145567 or email sharon@towardswellbeing.co.uk

WHAT I CAN HELP WITH:

Abuse

Affairs and betrayals

Anger

Anxiety

Bereavement and loss

Coaching

Depression

Emotional abuse

Family issues

Health related issues

Guilt

Loneliness

Low mood

Low self-confidence

Life stage issues

Menopause

Miscarriage

Narcissistic personality disorder

Negative thinking patterns

OCD

Personal development

Relationships

Sadness

Self confidence

Self-esteem

Self-belief

Separation and Divorce

Shame

Stress and worry

Suicidal thoughts

Trauma

Women’s issues

Work related issues

Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile.

Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.

Seeking counselling support and finding a counsellor that feels ‘right’, can be a daunting experience. Despite this potential initial hurdle, accessing therapeutic support is a positive and courageous first step towards helping yourself move forward in the direction of your choice. It’s OK to admit to needing a helping hand.

I offer a professional and ethical counselling service to explore your current issues. I will not judge you or tell you what to do but will gently and compassionately help you find your way and make sense of what is right for you. Sharing your experience in a confidential, safe, warm, and trusting environment can help to lighten the load when it becomes too uncomfortable to carry alone. Gaining an understanding of why we think and behave in certain ways can often be a fundamental part of changing how we present ourselves to the world.

Each session will be led by you and at a pace which feels comfortable. I value the notion that the therapeutic relationship is a collaborative one, it is a place from which we can work together to explore your feelings and emotions within a supportive setting and to take the first steps towards self-healing and growth. My role is not to give advice but rather to support you in your journey.

I am an experienced counsellor, and the cornerstone of my practice is rooted within the Person-centred approach and Humanistic values. To complement this, my training, knowledge, and experience allows me to offer an integrative slant that can be tailored to the individual needs of the client.

Accredited by the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I adhere to their ethical frameworks. In addition to my private practice, I am an assessor and volunteer counsellor for Pembrokeshire Counselling Service and a Bereavement Support Volunteer for Cruse Bereavement Care. In accordance with my commitment to clients, ethics, and good practice, I receive monthly supervision to support my work.

Aligning with the values of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the NCPS, I plan, record, review and reflect upon my continuing professional development. I aim to conduct my work safely, effectively, and legally within my evolving scope of practice.

I am registered with ICO for GDPR regulation. I hold an enhanced certificate from the Disclosure and Barring Service (DBS) and have public liability insurance

QUALIFICATIONS

. BA (Hons) Counselling First Class – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. FdA Integrative Counselling with Distinction – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. Neuro Linguistic Programming Practitioner (ABNLP Accredited)

. Level 3 Diploma in Counselling Skills

. Certificate in Online and Telephone Counselling

. Transactional Analysis 101 – UKATA

. Cruse Bereavement Support Training

. SEREN training: Understanding the Impact of Sexual Abuse and Working Safely and Sensitively with Survivors

. ASIST – Suicide Intervention Training

. Rewind Technique

This initial meeting gives us the opportunity to ensure we’re a good fit. During the first session there will be some paperwork and assessments to complete, and this important process will allow me to understand where you are starting from and where you would like to reach on your counselling journey.

I will listen to your story and ask relevant questions to gain insight and understanding on how you make sense of your life. Working collaboratively, we will explore hopes, goals and what you would like to change. My role as therapist is not to advise or influence your beliefs, choices, and decisions but rather to be at your side as you find the solutions that feel right for you.

Feelings of embarrassment and shame can often present barriers to accessing counselling support. With this in the forefront of my mind, I work with warmth, compassion, and care. Building a trusting therapeutic relationship will put you at ease so that we can tentatively explore difficulties and gain insight into your psychological process and uncover patterns of behaviour.

The first session will lead us to decide if we would like to work together. Counselling support lasts as long as you need it, there are no set number of sessions.

I offer face to face therapy in West Wales or online throughout the UK.

If you can’t always travel to your session, I can offer a blend of face to face and online work.

My session times are:

Monday 12 pm – 6 pm

Tuesday 12 pm – 6 pm

Wednesday 12 pm and 6 pm

I work with individuals over the age of 18.

To book your session, please either call 07811145567 or email sharon@towardswellbeing.co.uk

WHAT I CAN HELP WITH:

Abuse

Affairs and betrayals

Anger

Anxiety

Bereavement and loss

Coaching

Depression

Emotional abuse

Family issues

Health related issues

Guilt

Loneliness

Low mood

Low self-confidence

Life stage issues

Menopause

Miscarriage

Narcissistic personality disorder

Negative thinking patterns

OCD

Personal development

Relationships

Sadness

Self confidence

Self-esteem

Self-belief

Separation and Divorce

Shame

Stress and worry

Suicidal thoughts

Trauma

Women’s issues

Work related issues

Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile.

Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.

Seeking counselling support and finding a counsellor that feels ‘right’, can be a daunting experience. Despite this potential initial hurdle, accessing therapeutic support is a positive and courageous first step towards helping yourself move forward in the direction of your choice. It’s OK to admit to needing a helping hand.

I offer a professional and ethical counselling service to explore your current issues. I will not judge you or tell you what to do but will gently and compassionately help you find your way and make sense of what is right for you. Sharing your experience in a confidential, safe, warm, and trusting environment can help to lighten the load when it becomes too uncomfortable to carry alone. Gaining an understanding of why we think and behave in certain ways can often be a fundamental part of changing how we present ourselves to the world.

Each session will be led by you and at a pace which feels comfortable. I value the notion that the therapeutic relationship is a collaborative one, it is a place from which we can work together to explore your feelings and emotions within a supportive setting and to take the first steps towards self-healing and growth. My role is not to give advice but rather to support you in your journey.

I am an experienced counsellor, and the cornerstone of my practice is rooted within the Person-centred approach and Humanistic values. To complement this, my training, knowledge, and experience allows me to offer an integrative slant that can be tailored to the individual needs of the client.

Accredited by the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I adhere to their ethical frameworks. In addition to my private practice, I am an assessor and volunteer counsellor for Pembrokeshire Counselling Service and a Bereavement Support Volunteer for Cruse Bereavement Care. In accordance with my commitment to clients, ethics, and good practice, I receive monthly supervision to support my work.

Aligning with the values of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the NCPS, I plan, record, review and reflect upon my continuing professional development. I aim to conduct my work safely, effectively, and legally within my evolving scope of practice.

I am registered with ICO for GDPR regulation. I hold an enhanced certificate from the Disclosure and Barring Service (DBS) and have public liability insurance

QUALIFICATIONS

. BA (Hons) Counselling First Class – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. FdA Integrative Counselling with Distinction – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. Neuro Linguistic Programming Practitioner (ABNLP Accredited)

. Level 3 Diploma in Counselling Skills

. Certificate in Online and Telephone Counselling

. Transactional Analysis 101 – UKATA

. Cruse Bereavement Support Training

. SEREN training: Understanding the Impact of Sexual Abuse and Working Safely and Sensitively with Survivors

. ASIST – Suicide Intervention Training

. Rewind Technique

This initial meeting gives us the opportunity to ensure we’re a good fit. During the first session there will be some paperwork and assessments to complete, and this important process will allow me to understand where you are starting from and where you would like to reach on your counselling journey.

I will listen to your story and ask relevant questions to gain insight and understanding on how you make sense of your life. Working collaboratively, we will explore hopes, goals and what you would like to change. My role as therapist is not to advise or influence your beliefs, choices, and decisions but rather to be at your side as you find the solutions that feel right for you.

Feelings of embarrassment and shame can often present barriers to accessing counselling support. With this in the forefront of my mind, I work with warmth, compassion, and care. Building a trusting therapeutic relationship will put you at ease so that we can tentatively explore difficulties and gain insight into your psychological process and uncover patterns of behaviour.

The first session will lead us to decide if we would like to work together. Counselling support lasts as long as you need it, there are no set number of sessions.

I offer face to face therapy in Narberth, West Wales or online throughout the UK.

If you can’t always travel to your session, I can offer a blend of face to face and online work.

My session times are:

Monday 12 pm – 6 pm

Tuesday 12 pm – 6 pm

Wednesday 12 pm and 6 pm

I work with individuals over the age of 18.

To book your session, please either call 07811145567 or email sharon@towardswellbeing.co.uk

WHAT I CAN HELP WITH:

Abuse

Affairs and betrayals

Anxiety

Bereavement and loss

Coaching

Depression

Emotional abuse

Health related issues

Guilt

Loneliness

Low mood

Low self-confidence

Life stage issues

Menopause

Miscarriage

Narcissistic personality disorder

Negative thinking patterns

OCD

Personal development

Relationships

Sadness

Self confidence

Self-esteem

Self-belief

Separation and Divorce

Shame

Stress and worry

Suicidal thoughts

Trauma

Women’s issues

Work related issues

Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile.

Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.

Seeking counselling support and finding a counsellor that feels ‘right’, can be a daunting experience. Despite this potential initial hurdle, accessing therapeutic support is a positive and courageous first step towards helping yourself move forward in the direction of your choice. It’s OK to admit to needing a helping hand.

I offer a professional and ethical counselling service to explore your current issues. I will not judge you or tell you what to do but will gently and compassionately help you find your way and make sense of what is right for you. Sharing your experience in a confidential, safe, warm, and trusting environment can help to lighten the load when it becomes too uncomfortable to carry alone. Gaining an understanding of why we think and behave in certain ways can often be a fundamental part of changing how we present ourselves to the world.

Each session will be led by you and at a pace which feels comfortable. I value the notion that the therapeutic relationship is a collaborative one, it is a place from which we can work together to explore your feelings and emotions within a supportive setting and to take the first steps towards self-healing and growth. My role is not to give advice but rather to support you in your journey.

I am an experienced counsellor, and the cornerstone of my practice is rooted within the Person-centred approach and Humanistic values. To complement this, my training, knowledge, and experience allows me to offer an integrative slant that can be tailored to the individual needs of the client.

Accredited by the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I adhere to their ethical frameworks. In addition to my private practice, I am an assessor and volunteer counsellor for Pembrokeshire Counselling Service and a Bereavement Support Volunteer for Cruse Bereavement Care. In accordance with my commitment to clients, ethics, and good practice, I receive monthly supervision to support my work.

Aligning with the values of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the NCPS, I plan, record, review and reflect upon my continuing professional development. I aim to conduct my work safely, effectively, and legally within my evolving scope of practice.

I am registered with ICO for GDPR regulation. I hold an enhanced certificate from the Disclosure and Barring Service (DBS) and have public liability insurance.

Qualifications:

. BA (Hons) Counselling First Class – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. FdA Integrative Counselling with Distinction – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. Neuro Linguistic Programming Practitioner (ABNLP Accredited)

. Level 3 Diploma in Counselling Skills

. Certificate in Online and Telephone Counselling

. Transactional Analysis 101 – UKATA

. Cruse Bereavement Support Training

. SEREN training: Understanding the Impact of Sexual Abuse and        Working Safely and Sensitively with Survivors

. ASIST Suicide Intervention Training

. Rewind Technique

This initial meeting gives us the opportunity to ensure we’re a good fit. During the first session there will be some paperwork and assessments to complete, and this important process will allow me to understand where you are starting from and where you would like to reach on your counselling journey.

I will listen to your story and ask relevant questions to gain insight and understanding on how you make sense of your life. Working collaboratively, we will explore hopes, goals and what you would like to change. My role as therapist is not to advise or influence your beliefs, choices, and decisions but rather to be at your side as you find the solutions that feel right for you.

Feelings of embarrassment and shame can often present barriers to accessing counselling support. With this in the forefront of my mind, I work with warmth, compassion, and care. Building a trusting therapeutic relationship will put you at ease so that we can tentatively explore difficulties and gain insight into your psychological process and uncover patterns of behaviour.

The first session will lead us to decide if we would like to work together. Counselling support lasts as long as you need it, there are no set number of sessions.

I offer face to face therapy in West Wales or online throughout the UK.

If you can’t always travel to your session, I can offer a blend of face to face and online work.

My session times are:

Monday 12 pm – 6 pm

Tuesday 12 pm – 6 pm

Wednesday 12 pm and 6 pm

I work with individuals over the age of 18.

To book your session, please either call 07811145567 or email sharon@towardswellbeing.co.uk

WHAT I CAN HELP WITH:

Abuse

Affairs and betrayals

Anger

Anxiety

Bereavement and loss

Coaching

Depression

Emotional abuse

Family issues

Health related issues

Guilt

Loneliness

Low mood

Low self-confidence

Life stage issues

Menopause

Miscarriage

Narcissistic personality disorder

Negative thinking patterns

OCD

Personal development

Relationships

Sadness

Self confidence

Self-esteem

Self-belief

Separation and Divorce

Shame

Stress and worry

Suicidal thoughts

Trauma

Women’s issues

Work related issues

Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile.

Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.

Seeking counselling support and finding a counsellor that feels ‘right’, can be a daunting experience. Despite this potential initial hurdle, accessing therapeutic support is a positive and courageous first step towards helping yourself move forward in the direction of your choice. It’s OK to admit to needing a helping hand.

I offer a professional and ethical counselling service to explore your current issues. I will not judge you or tell you what to do but will gently and compassionately help you find your way and make sense of what is right for you. Sharing your experience in a confidential, safe, warm, and trusting environment can help to lighten the load when it becomes too uncomfortable to carry alone. Gaining an understanding of why we think and behave in certain ways can often be a fundamental part of changing how we present ourselves to the world.

Each session will be led by you and at a pace which feels comfortable. I value the notion that the therapeutic relationship is a collaborative one, it is a place from which we can work together to explore your feelings and emotions within a supportive setting and to take the first steps towards self-healing and growth. My role is not to give advice but rather to support you in your journey.

I am an experienced counsellor, and the cornerstone of my practice is rooted within the Person-centred approach and Humanistic values. To complement this, my training, knowledge, and experience allows me to offer an integrative slant that can be tailored to the individual needs of the client.

Accredited by the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I adhere to their ethical frameworks. In addition to my private practice, I am an assessor and volunteer counsellor for Pembrokeshire Counselling Service and a Bereavement Support Volunteer for Cruse Bereavement Care. In accordance with my commitment to clients, ethics, and good practice, I receive monthly supervision to support my work.

Aligning with the values of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the NCPS, I plan, record, review and reflect upon my continuing professional development. I aim to conduct my work safely, effectively, and legally within my evolving scope of practice.

I am registered with ICO for GDPR regulation. I hold an enhanced certificate from the Disclosure and Barring Service (DBS) and have public liability insurance

QUALIFICATIONS

. BA (Hons) Counselling First Class – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. FdA Integrative Counselling with Distinction – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. Neuro Linguistic Programming Practitioner (ABNLP Accredited)

. Level 3 Diploma in Counselling Skills

. Certificate in Online and Telephone Counselling

. Transactional Analysis 101 – UKATA

. Cruse Bereavement Support Training

. SEREN training: Understanding the Impact of Sexual Abuse and Working Safely and Sensitively with Survivors

. ASIST – Suicide Intervention Training

. Rewind Technique

This initial meeting gives us the opportunity to ensure we’re a good fit. During the first session there will be some paperwork and assessments to complete, and this important process will allow me to understand where you are starting from and where you would like to reach on your counselling journey.

I will listen to your story and ask relevant questions to gain insight and understanding on how you make sense of your life. Working collaboratively, we will explore hopes, goals and what you would like to change. My role as therapist is not to advise or influence your beliefs, choices, and decisions but rather to be at your side as you find the solutions that feel right for you.

Feelings of embarrassment and shame can often present barriers to accessing counselling support. With this in the forefront of my mind, I work with warmth, compassion, and care. Building a trusting therapeutic relationship will put you at ease so that we can tentatively explore difficulties and gain insight into your psychological process and uncover patterns of behaviour.

The first session will lead us to decide if we would like to work together. Counselling support lasts as long as you need it, there are no set number of sessions.

AVAILABILITY:

I offer face to face therapy in Fishguard, West Wales or online throughout the UK.

If you can’t always travel to your session, I can offer a blend of face to face and online work.

My session times are:

Monday 12 pm – 6 pm

Tuesday 12 pm – 6 pm

Wednesday 12 pm and 6 pm

I work with individuals over the age of 18.

To book your session, please either call 07811145567 or email sharon@towardswellbeing.co.uk

WHAT I CAN HELP WITH:

Abuse

Affairs and betrayals

Anxiety

Bereavement and loss

Coaching

Depression

Emotional abuse

Health related issues

Guilt

Loneliness

Low mood

Low self-confidence

Life stage issues

Menopause

Miscarriage

Narcissistic personality disorder

Negative thinking patterns

OCD

Personal development

Relationships

Sadness

Self confidence

Self-esteem

Self-belief

Separation and Divorce

Shame

Stress and worry

Suicidal thoughts

Trauma

Woman’s issues

Work related issues 

Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ profile. 

Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.

Seeking counselling support and finding a counsellor that feels ‘right’, can be a daunting experience. Despite this potential initial hurdle, accessing therapeutic support is a positive and courageous first step towards helping yourself move forward in the direction of your choice. It’s OK to admit to needing a helping hand.

I offer a professional and ethical counselling service to explore your current issues. I will not judge you or tell you what to do but will gently and compassionately help you find your way and make sense of what is right for you. Sharing your experience in a confidential, safe, warm, and trusting environment can help to lighten the load when it becomes too uncomfortable to carry alone. Gaining an understanding of why we think and behave in certain ways can often be a fundamental part of changing how we present ourselves to the world.

Each session will be led by you and at a pace which feels comfortable. I value the notion that the therapeutic relationship is a collaborative one, it is a place from which we can work together to explore your feelings and emotions within a supportive setting and to take the first steps towards self-healing and growth. My role is not to give advice but rather to support you in your journey.

I am an experienced counsellor, and the cornerstone of my practice is rooted within the Person-centred approach and Humanistic values. To complement this, my training, knowledge, and experience allows me to offer an integrative slant that can be tailored to the individual needs of the client.

Accredited by the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I adhere to their ethical frameworks. In addition to my private practice, I am an assessor and volunteer counsellor for Pembrokeshire Counselling Service and a Bereavement Support Volunteer for Cruse Bereavement Care. In accordance with my commitment to clients, ethics, and good practice, I receive monthly supervision to support my work.

Aligning with the values of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the NCPS, I plan, record, review and reflect upon my continuing professional development. I aim to conduct my work safely, effectively, and legally within my evolving scope of practice.

I am registered with ICO for GDPR regulation. I hold an enhanced certificate from the Disclosure and Barring Service (DBS) and have public liability insurance.

Qualifications:

. BA (Hons) Counselling First Class – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. FdA Integrative Counselling with Distinction – Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited Course

. Neuro Linguistic Programming Practitioner (ABNLP Accredited)

. Level 3 Diploma in Counselling Skills

. Certificate in Online and Telephone Counselling

. Transactional Analysis 101 – UKATA

. Cruse Bereavement Support Training

. SEREN training: Understanding the Impact of Sexual Abuse and Working Safely and Sensitively with Survivors

. ASIST – Suicide Intervention Training

. Rewind Technique

This initial meeting gives us the opportunity to ensure we’re a good fit. During the first session there will be some paperwork and assessments to complete, and this important process will allow me to understand where you are starting from and where you would like to reach on your counselling journey.

I will listen to your story and ask relevant questions to gain insight and understanding on how you make sense of your life. Working collaboratively, we will explore hopes, goals and what you would like to change. My role as therapist is not to advise or influence your beliefs, choices, and decisions but rather to be at your side as you find the solutions that feel right for you.

Feelings of embarrassment and shame can often present barriers to accessing counselling support. With this in the forefront of my mind, I work with warmth, compassion, and care.

The first session will lead us to decide if we would like to work together. Counselling support lasts as long as you need it, there are no set number of sessions.

Our first meeting will not commit you to further sessions unless you feel it is right for you.