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It is ok to need help and support sometimes. I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. This can allow insight into your thoughts and behaviours and can help you make better choices for yourself. I believe in empowering my clients with the tools they need for change and moving forward on their own after the initial benefit of therapy. I use psychoeducation and consider knowledge is power, allowing clients to learn and recognise their reactions and change responses in more beneficial ways. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts and feelings.

What ever the reason you would like to have someone to talk to, grief, anxiety, trauma, gender, sexuality, loneliness, domestic abuse the list goes on, I am an effective therapist who will be by your side to help you find coping strategies and positive changes in your life. I work with a wide variety of issues and additionally trained in Mindfulness, Loss & Bereavement, Working with Muslim Clients, Motivational Interviewing. I have experience of working within Mental health, Cancer charity and currently volunteer for LGBTQ Cymru Helpline. I am also an EAP/Wellbeing Counsellor.

Pronouns she/her

I am currently offering face to face, telephone and online counselling.  I offer short term and long term work, to suit each client and always try to be flexible with appointment times and regularity.

I offer a brief initial phonecall to chat about how I work and see how we get on as the relationship is most important for clients

Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and daunting thing. I work with a wide variety of issues including work stress, grief, anxiety, anger issues, trauma, gender, sexuality, sex, loneliness or domestic abuse, OCD. I hold a non-judgmental space for you to explore your thoughts and feelings freely and openly, finding coping strategies for positive changes in your life.

I am an effective therapist who is positive and nurturing, I use humour and the occasional gentle challenge to create a trusting relationship where you can experience feeling heard, supported and cared for. During my Masters training I researched and evidenced successful strategies which have successfully allow clients to find perspective and clarity, and the ability to choose the best course action for themselves. As an Integrative therapist, meaning I have different models to work from, enables me to tailor sessions suit you, whether using actively listening, solution focused work, using CBT, Mindfulness and relaxation techniques, or working with the Inner Child, we can work together and find the right approach for you. Using Neuroscience and psychoeducation also can help you make sense of how you feel about you, your relationships, your past or your present.

Learning about yourself, finding practical strategies to evidence change and achievements during therapy can empower you discover self-awareness and insight into your thoughts and behaviours.

I am passionate about providing quality therapy and was quoted in the Financial Times and was part of a C4 documentary highlighting the negative impact of unprofessional therapy.

I additionally trained in Mindfulness, Loss & Bereavement, Working with Muslim Clients, Motivational Interviewing. I have experience of working within the Mental health charity Mind, Cancer charity CISS, Morriston Hospital and currently volunteer for LGBTQ Cymru Helpline. I am also an EAP/Wellbeing Counsellor.

Pronouns she/her

After initial contact, I offer a telephone call to chat about how therapy might work with me and see how you feel we fit, it is important to feel comfortable.

I am an effective therapist who is positive and nurturing, I use humour and the occasional gentle challenge to create a trusting relationship where you can experience feeling heard, supported and cared for. During my Masters training I researched and evidenced successful strategies which have successfully allow clients to find perspective and clarity, and the ability to choose the best course action for themselves. As an Integrative therapist, meaning I have different models to work from, enables me to tailor sessions suit you, whether using actively listening, solution focused work, using CBT, Mindfulness and relaxation techniques, or working with the Inner Child, we can work together and find the right approach for you. Using Neuroscience and psychoeducation also can help you make sense of how you feel about you, your relationships, your past or your present.

Learning about yourself, finding practical strategies to evidence change and achievements during therapy can empower you discover self-awareness and insight into your thoughts and behaviours.

I am passionate about providing quality therapy and was quoted in the Financial Times and was part of a C4 documentary highlighting the negative impact of unprofessional therapy.

I additionally trained in Mindfulness, Loss & Bereavement, Working with Muslim Clients, Motivational Interviewing. I have experience of working within the Mental health charity Mind, Cancer charity CISS, Morriston Hospital and currently volunteer for LGBTQ Cymru Helpline. I am also an EAP/Wellbeing Counsellor.

Pronouns she/her

After the initial contact, I offer a telephone call to chat about how therapy might work with me, to ensure we are a good fit and you feel comfortable.  There are no forms to fill in or complete a lengthy assessment.

I am an effective therapist who is positive and nurturing, I use humour and the occasional gentle challenge to create a trusting relationship where you can experience feeling heard, supported and cared for. During my Masters training I researched and evidenced successful strategies which have successfully allow clients to find perspective and clarity, and the ability to choose the best course action for themselves. As an Integrative therapist, meaning I have different models to work from, enables me to tailor sessions suit you, whether using actively listening, solution focused work, using CBT, Mindfulness and relaxation techniques, or working with the Inner Child, we can work together and find the right approach for you. Using Neuroscience and psychoeducation also can help you make sense of how you feel about you, your relationships, your past or your present.

Learning about yourself, finding practical strategies to evidence change and achievements during therapy can empower you discover self-awareness and insight into your thoughts and behaviours.

I am passionate about providing quality therapy and was quoted in the Financial Times and was part of a C4 documentary highlighting the negative impact of unprofessional therapy.

I additionally trained in Mindfulness, Loss & Bereavement, Working with Muslim Clients, Motivational Interviewing. I have experience of working within the Mental health charity Mind, Cancer charity CISS, Morriston Hospital and currently volunteer for LGBTQ Cymru Helpline. I am also an EAP/Wellbeing Counsellor.

Pronouns she/her

After initial contact, I offer a telephone call to chat about how therapy might work with me and to see it feels right and comfortable for you and where you can ask any questions.

Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and daunting thing. I work with a wide variety of issues including work stress, grief, anxiety, anger issues, trauma, gender, sexuality, sex, loneliness, OCD or domestic abuse. I hold a non-judgemental space for you to explore your thoughts and feelings freely and openly, finding coping strategies for positive changes in your life.

I am an effective therapist who is positive and nurturing, I use humour and the occasional gentle challenge to create a trusting relationship where you can experience feeling heard, supported and cared for. During my Masters training I researched and evidenced successful strategies which have successfully allow clients to find perspective and clarity, and the ability to choose the best course action for themselves. As an Integrative therapist, meaning I have different models to work from, enables me to tailor sessions suit you, whether using actively listening, solution focused work, using CBT, Mindfulness and relaxation techniques, or working with the Inner Child, we can work together and find the right approach for you. Using Neuroscience and psychoeducation also can help you make sense of how you feel about you, your relationships, your past or your present.

Learning about yourself, finding practical strategies to evidence change and achievements during therapy can empower you discover self-awareness and insight into your thoughts and behaviours.

I am passionate about providing quality therapy and was quoted in the Financial Times and was part of a C4 documentary highlighting the negative impact of unprofessional therapy.

I additionally trained in Mindfulness, Loss & Bereavement, Working with Muslim Clients, Motivational Interviewing. I have experience of working within the Mental health charity Mind, Cancer charity CISS, Morriston Hospital and currently volunteer for LGBTQ Cymru Helpline. I am also an EAP/Wellbeing Counsellor.

Pronouns she/her

At initial introduction telephone conversation to ensure a correct fit for you, we will agree a time for our first session.  There are no required forms to fill.