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As a dedicated and compassionate counselor, I am committed to providing a safe and supportive environment for individuals seeking to navigate life's challenges and improve their mental and emotional well-being. My journey into the field of counseling began with a profound interest in understanding human behavior and a deep desire to help others lead more fulfilling lives. With a solid educational background and extensive experience, I have honed my skills in various therapeutic approaches, allowing me to tailor my methods to meet the unique needs of each client.

Throughout my career, I have worked with a diverse range of clients, addressing issues such as anxiety, depression, trauma, relationship difficulties, and substance abuse. My integrative approach to counseling combines cognitive-behavioral therapy (CBT) and psychodynamic counseling to foster holistic healing and growth.

Central to my practice is the belief that every individual has the capacity for change and resilience. I strive to create a therapeutic alliance built on trust, empathy, and mutual respect, where clients feel heard, validated, and empowered. I understand that seeking therapy can be a daunting step, and I am dedicated to making the process as comfortable and accessible as possible. By providing a non-judgmental space, I encourage clients to explore their thoughts and feelings openly, facilitating self-awareness and personal development.

My mission as a counselor is to guide individuals on their path to healing, helping them build the tools and confidence necessary to overcome obstacles and achieve their goals. Whether you are struggling with a specific issue or seeking personal growth, I am here to support you every step of the way.

WHAT HAPPENS IN THE FIRST SESSION

Introductions

I will introduce myself and explaining how we will work together.

Assessment

I will ask you to ‘tell your story’. It’s important that you feel you’ve had the opportunity to tell me about what’s troubling you.

Contracting

I will explain the terms and conditions that I work to. This may be either a verbal agreement or a printed document for us both to sign.

This first session is important for making sure that you feel comfortable with me as your therapist and my way of working. If its not right for either of us, we can discuss this. Please know that this is completely normal sometimes and is part of the reason we have this initial session.