Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Sessions are held online.

My working hours currently are Monday – Thursday 8.00 am – 8.00 pm. 

Have the last few years been challenging for you? 

You may have found that your current lifestyle has changed, which has been emotionally challenging, and stressful, leaving you feeling stuck.

As your Life Coach, I will help you to explore what is keeping you stuck and explore what you want to achieve with your life.

We will create realistic and achievable goals and set targets, enabling you to see the progress of your achievements at each step of your journey.  

Together, we will build on your strengths, helping you to improve your confidence and self-esteem, whilst you gain greater self-awareness, using the tools you already have acquired.  

We will explore your challenges, and what motivates you, which will enable you to keep focused.

Collaboratively, we will create new perspectives to make positive and meaningful changes to your life.

We all have the potential for growth and change, I can support you in making those changes. 

Life Coaching is focused on personal development and personal change. It is a proactive way of working collaboratively with individuals by helping to improve the performance of specific tasks and enhance the quality of life.

Life Coaching helps you to re-balance and explore conflicts hindering your ability to move forward with your life. 

At our first meeting, I will talk to you about the way I work, you will also have the chance to ask me questions. I will then ask you to tell me a little bit about yourself and what you are hoping to achieve from Life Coaching. 

Collaboratively, we will begin working on an Action Plan to begin your journey.     

Therapy Sessions are held online.

My working hours are Monday – Thursday 8.00 am – 8.00 pm. 

Struggling to reconnect with your partner or feeling stuck with personal challenges? 

Imagine what life would be like if you were able to manage unwanted intrusive thoughts and personal challenges.   

My name is  Jennifer, I will help you to understand and address your challenges.  Together we will create new perspectives for your issue, and develop new coping strategies to manage your challenges effectively with positive results.

Whether you are facing relationship difficulties or seeking personal development and growth, I provide a safe space for you to explore your feelings. 

You do not have to face these challenges alone. You deserve to feel heard, understood, and supported.

BA (Hons), MBPsS, MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I provide therapy to individuals and couples, helping you to make positive and meaningful changes to your life.

I will begin the first session by introducing myself.  

I will ask you how you are feeling about starting therapy, and whether you have any questions you would like to ask me before we start.  

We will naturally follow through with you telling me about the challenges you believe are holding you back. This is your space to tell your story, in a safe and supportive environment.